Ground chicken, raw vs Chicken or turkey noodle dish with vegetables, gravy

Ground chicken, rawChicken or turkey noodle dish with vegetables, gravy
Same weightSame caloriesOne serving

In short

Gram for gram, there are 10% more calories in ground chicken, raw than in chicken or turkey noodle dish with vegetables, gravy (143 vs 130 in 100 g). More in ground chicken, raw: vitamin B6 (6.9×), protein (2.8×), niacin (2.6×), vitamin B12 (6.2×) and 7 more.

More in chicken or turkey noodle dish with vegetables, gravy: folate, sodium (5.7×), selenium, carbohydrates and vitamin K (7.8×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Ground chicken, raw143 cal

17.4 g protein · 0.04 g carbs (0 g sugars) · 8.1 g fat

Chicken or turkey noodle dish with vegetables, gravy130 cal

6.1 g protein · 14.9 g carbs (0.7 g sugars) · 5.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B60.51 mg · 0.074 mg
    30%4%
  • Protein17.4 g · 6.1 g
    35%12%
  • Niacin (B3)5.6 mg · 2.2 mg
    35%14%
  • Vitamin B120.56 µg · 0.09 µg
    23%4%
  • Cholesterollimit86 mg · 29 mg
    29%10%
  • Folate1 µg · 68 µg
    <1%17%
  • Sodiumlimit60 mg · 344 mg
    3%15%
  • Riboflavin (B2)0.24 mg · 0.11 mg
    19%9%
  • Potassium522 mg · 100 mg
    11%2%
  • Zinc1.5 mg · 0.6 mg
    13%5%
  • Phosphorus178 mg · 80 mg
    14%6%
  • Selenium10.2 µg · 14 µg
    19%25%
  • Saturated fatlimit2.3 g · 0.94 g
    12%5%
  • Choline58.8 mg · 24.4 mg
    11%4%
  • Carbohydrates0.04 g · 14.9 g
    <1%5%
  • Vitamin K0.8 µg · 6.2 µg
    1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat8.1 g · 5.2 g10%·7%
  • Fiber0 g · 1 g0%·4%
  • Calcium6 mg · 14 mg<1%·1%
  • Iron0.82 mg · 0.88 mg5%·5%
  • Magnesium21 mg · 17 mg5%·4%
  • Copper0.065 mg · 0.067 mg7%·7%
  • Vitamin A0 µg · 7 µg0%·1%
  • Vitamin C0 mg · 0.7 mg0%·1%
  • Vitamin E0.27 mg · 0.67 mg2%·4%
  • Thiamin (B1)0.11 mg · 0.15 mg9%·13%

Reported for only one of the two, so not compared: manganese, vitamin D, pantothenic acid (B5).

From USDA FoodData Central: Ground chicken, raw (SR Legacy 171116), Chicken or turkey noodle dish with vegetables, gravy (Survey (FNDDS) 2706682). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Ground chicken, raw vs Chicken or turkey noodle dish with vegetables, gravy: nutrition compared | MyFoodAnalysis