Ground chicken, raw vs Chicken or turkey noodle dish with vegetables, gravy

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B630% vs 4%

  0.51 mg vs 0.074 mg

• Protein35% vs 12%

  17.4 g vs 6.1 g

• Niacin (B3)35% vs 14%

  5.6 mg vs 2.2 mg

• Vitamin B1223% vs 4%

  0.56 µg vs 0.09 µg

• Cholesterollimit29% vs 10%

  86 mg vs 29 mg

• Folate<1% vs 17%

  1 µg vs 68 µg

• Sodiumlimit3% vs 15%

  60 mg vs 344 mg

• Riboflavin (B2)19% vs 9%

  0.24 mg vs 0.11 mg

• Potassium11% vs 2%

  522 mg vs 100 mg

• Zinc13% vs 5%

  1.5 mg vs 0.6 mg

• Phosphorus14% vs 6%

  178 mg vs 80 mg

• Selenium19% vs 25%

  10.2 µg vs 14 µg

• Saturated fatlimit12% vs 5%

  2.3 g vs 0.94 g

• Choline11% vs 4%

  58.8 mg vs 24.4 mg

• Carbohydrates<1% vs 5%

  0.04 g vs 14.9 g

• Vitamin K1% vs 5%

  0.8 µg vs 6.2 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Total fat8.1 g · 5.2 g10%·7%
• Fiber0 g · 1 g0%·4%
• Calcium6 mg · 14 mg<1%·1%
• Iron0.82 mg · 0.88 mg5%·5%
• Magnesium21 mg · 17 mg5%·4%
• Copper0.065 mg · 0.067 mg7%·7%
• Vitamin A0 µg · 7 µg0%·1%
• Vitamin C0 mg · 0.7 mg0%·1%
• Vitamin E0.27 mg · 0.67 mg2%·4%
• Thiamin (B1)0.11 mg · 0.15 mg9%·13%