Ground chicken, raw vs Chicken or turkey noodle dish with vegetables, gravy

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

• Selenium8.7 µg · 31.4 µg
  16%57%
• Folate0.85 µg · 152 µg
  <1%38%
• Sodiumlimit51 mg · 771 mg
  2%34%
• Thiamin (B1)0.093 mg · 0.34 mg
  8%28%
• Vitamin B60.44 mg · 0.17 mg
  26%10%
• Carbohydrates0.034 g · 33.3 g
  <1%12%
• Vitamin B120.48 µg · 0.2 µg
  20%8%
• Vitamin K0.68 µg · 13.9 µg
  1%12%
• Copper0.055 mg · 0.15 mg
  6%17%
• Vitamin E0.23 mg · 1.5 mg
  2%10%
• Fiber0 g · 2.2 g
  0%8%
• Iron0.7 mg · 2 mg
  4%11%
• Total fat6.9 g · 11.6 g
  9%15%
• Magnesium17.9 mg · 38.1 mg
  4%9%
• Potassium444 mg · 224 mg
  9%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Protein14.8 g · 13.7 g30%·27%
• Saturated fatlimit2 g · 2.1 g10%·10%
• Cholesterollimit73.1 mg · 65 mg24%·22%
• Calcium5.1 mg · 31.4 mg<1%·2%
• Phosphorus151 mg · 179 mg12%·14%
• Zinc1.2 mg · 1.3 mg11%·12%
• Vitamin A0 µg · 15.7 µg0%·2%
• Vitamin C0 mg · 1.6 mg0%·2%
• Riboflavin (B2)0.2 mg · 0.25 mg16%·19%
• Niacin (B3)4.7 mg · 4.8 mg30%·30%
• Choline50 mg · 54.7 mg9%·10%