Ground chicken, raw vs Chicken or turkey noodle dish with vegetables, gravy
In short
For the same 100 calories you eat 70 g of ground chicken, raw or 77 g of chicken or turkey noodle dish with vegetables, gravy. More in ground chicken, raw: vitamin B6 (6.3×), protein (2.6×), niacin (2.3×), vitamin B12 (5.7×) and 7 more.
More in chicken or turkey noodle dish with vegetables, gravy: folate, sodium (6.3×), selenium and carbohydrates. Everything else is within 4% of a day's needs.
Calories, and where they come from
69.9 g · 12.2 g protein · 0.028 g carbs (0 g sugars) · 5.7 g fat
76.9 g · 4.7 g protein · 11.4 g carbs (0.54 g sugars) · 4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B60.36 mg · 0.057 mg21%3%
- Protein12.2 g · 4.7 g24%9%
- Niacin (B3)3.9 mg · 1.7 mg24%10%
- Vitamin B120.39 µg · 0.069 µg16%3%
- Folate0.7 µg · 52.3 µg<1%13%
- Cholesterollimit60.1 mg · 22.3 mg20%7%
- Sodiumlimit42 mg · 265 mg2%12%
- Selenium7.1 µg · 10.8 µg13%20%
- Riboflavin (B2)0.17 mg · 0.086 mg13%7%
- Potassium365 mg · 76.9 mg8%2%
- Zinc1 mg · 0.46 mg9%4%
- Phosphorus124 mg · 61.5 mg10%5%
- Saturated fatlimit1.6 g · 0.72 g8%4%
- Carbohydrates0.028 g · 11.4 g<1%4%
- Choline41.1 mg · 18.8 mg7%3%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat5.7 g · 4 g7%·5%
- Fiber0 g · 0.77 g0%·3%
- Calcium4.2 mg · 10.8 mg<1%·1%
- Iron0.57 mg · 0.68 mg3%·4%
- Magnesium14.7 mg · 13.1 mg3%·3%
- Copper0.045 mg · 0.052 mg5%·6%
- Vitamin A0 µg · 5.4 µg0%·1%
- Vitamin C0 mg · 0.54 mg0%·1%
- Vitamin E0.19 mg · 0.52 mg1%·3%
- Vitamin K0.56 µg · 4.8 µg<1%·4%
- Thiamin (B1)0.076 mg · 0.12 mg6%·10%
Reported for only one of the two, so not compared: manganese, vitamin D, pantothenic acid (B5).
From USDA FoodData Central: Ground chicken, raw (SR Legacy 171116), Chicken or turkey noodle dish with vegetables, gravy (Survey (FNDDS) 2706682). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.