Ground chicken, raw vs Chicken or turkey and noodles with gravy

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B630% vs 4%

  0.51 mg vs 0.073 mg

• Protein35% vs 14%

  17.4 g vs 7 g

• Niacin (B3)35% vs 15%

  5.6 mg vs 2.4 mg

• Folate<1% vs 19%

  1 µg vs 76 µg

• Vitamin B1223% vs 5%

  0.56 µg vs 0.11 µg

• Cholesterollimit29% vs 12%

  86 mg vs 35 mg

• Sodiumlimit3% vs 15%

  60 mg vs 350 mg

• Selenium19% vs 31%

  10.2 µg vs 16.8 µg

• Potassium11% vs 2%

  522 mg vs 79 mg

• Riboflavin (B2)19% vs 9%

  0.24 mg vs 0.12 mg

• Zinc13% vs 6%

  1.5 mg vs 0.64 mg

• Phosphorus14% vs 7%

  178 mg vs 86 mg

• Saturated fatlimit12% vs 5%

  2.3 g vs 1 g

• Choline11% vs 5%

  58.8 mg vs 25.7 mg

• Carbohydrates<1% vs 6%

  0.04 g vs 15.2 g

• Thiamin (B1)9% vs 14%

  0.11 mg vs 0.17 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Total fat8.1 g · 5.7 g10%·7%
• Fiber0 g · 0.7 g0%·3%
• Calcium6 mg · 12 mg<1%·1%
• Iron0.82 mg · 0.94 mg5%·5%
• Magnesium21 mg · 16 mg5%·4%
• Copper0.065 mg · 0.069 mg7%·8%
• Vitamin A0 µg · 5 µg0%·1%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin E0.27 mg · 0.7 mg2%·5%
• Vitamin K0.8 µg · 2.9 µg1%·2%