Ground chicken, raw vs Turkey and gravy, frozen
In short
Gram for gram, there are 2.1 times as many calories in ground chicken, raw as in turkey and gravy, frozen (143 vs 67 in 100 g). More in ground chicken, raw: vitamin B6 (5.1×), niacin (3.1×), protein (3×), cholesterol (4.8×) and 10 more.
More in turkey and gravy, frozen: sodium (9.2×) and selenium. Everything else is within 4% of a day's needs.
Calories, and where they come from
17.4 g protein · 0.04 g carbs (0 g sugars) · 8.1 g fat
5.9 g protein · 4.6 g carbs · 2.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B60.51 mg · 0.1 mg30%6%
- Niacin (B3)5.6 mg · 1.8 mg35%11%
- Protein17.4 g · 5.9 g35%12%
- Cholesterollimit86 mg · 18 mg29%6%
- Sodiumlimit60 mg · 554 mg3%24%
- Pantothenic acid (B5)1.1 mg · 0.21 mg22%4%
- Selenium10.2 µg · 19.2 µg19%35%
- Vitamin B120.56 µg · 0.24 µg23%10%
- Potassium522 mg · 61 mg11%1%
- Riboflavin (B2)0.24 mg · 0.13 mg19%10%
- Phosphorus178 mg · 81 mg14%6%
- Saturated fatlimit2.3 g · 0.85 g12%4%
- Thiamin (B1)0.11 mg · 0.024 mg9%2%
- Total fat8.1 g · 2.6 g10%3%
- Zinc1.5 mg · 0.7 mg13%6%
- Copper0.065 mg · 0.022 mg7%2%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates0.04 g · 4.6 g<1%·2%
- Fiber0 g · 0 g0%·0%
- Calcium6 mg · 14 mg<1%·1%
- Iron0.82 mg · 0.93 mg5%·5%
- Magnesium21 mg · 8 mg5%·2%
- Manganese0.016 mg · 0.005 mg1%·<1%
- Vitamin A0 µg · 13 µg0%·1%
- Vitamin C0 mg · 0 mg0%·0%
- Folate1 µg · 4 µg<1%·1%
Reported for only one of the two, so not compared: vitamin E, vitamin K, choline.
From USDA FoodData Central: Ground chicken, raw (SR Legacy 171116), Turkey and gravy, frozen (SR Legacy 171500). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.