Ground chicken, raw vs Turkey and gravy, frozen

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B630% vs 6%

  0.51 mg vs 0.1 mg

• Niacin (B3)35% vs 11%

  5.6 mg vs 1.8 mg

• Protein35% vs 12%

  17.4 g vs 5.9 g

• Cholesterollimit29% vs 6%

  86 mg vs 18 mg

• Sodiumlimit3% vs 24%

  60 mg vs 554 mg

• Pantothenic acid (B5)22% vs 4%

  1.1 mg vs 0.21 mg

• Selenium19% vs 35%

  10.2 µg vs 19.2 µg

• Vitamin B1223% vs 10%

  0.56 µg vs 0.24 µg

• Potassium11% vs 1%

  522 mg vs 61 mg

• Riboflavin (B2)19% vs 10%

  0.24 mg vs 0.13 mg

• Phosphorus14% vs 6%

  178 mg vs 81 mg

• Saturated fatlimit12% vs 4%

  2.3 g vs 0.85 g

• Thiamin (B1)9% vs 2%

  0.11 mg vs 0.024 mg

• Total fat10% vs 3%

  8.1 g vs 2.6 g

• Zinc13% vs 6%

  1.5 mg vs 0.7 mg

• Copper7% vs 2%

  0.065 mg vs 0.022 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Carbohydrates0.04 g · 4.6 g<1%·2%
• Fiber0 g · 0 g0%·0%
• Calcium6 mg · 14 mg<1%·1%
• Iron0.82 mg · 0.93 mg5%·5%
• Magnesium21 mg · 8 mg5%·2%
• Manganese0.016 mg · 0.005 mg1%·<1%
• Vitamin A0 µg · 13 µg0%·1%
• Vitamin C0 mg · 0 mg0%·0%
• Folate1 µg · 4 µg<1%·1%