Ground chicken, raw vs Turkey and gravy, frozen

Ground chicken, rawTurkey and gravy, frozen
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 70 g of ground chicken, raw or 149 g of turkey and gravy, frozen. More in ground chicken, raw: vitamin B6 (2.4×), cholesterol (2.2×), pantothenic acid (2.4×), niacin and 2 more.

More in turkey and gravy, frozen: selenium (4×), sodium (20×) and iron (2.4×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Ground chicken, raw100 cal

69.9 g · 12.2 g protein · 0.028 g carbs (0 g sugars) · 5.7 g fat

Turkey and gravy, frozen100 cal

149 g · 8.8 g protein · 6.9 g carbs · 3.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Selenium7.1 µg · 28.7 µg
    13%52%
  • Sodiumlimit42 mg · 827 mg
    2%36%
  • Vitamin B60.36 mg · 0.15 mg
    21%9%
  • Cholesterollimit60.1 mg · 26.9 mg
    20%9%
  • Pantothenic acid (B5)0.76 mg · 0.32 mg
    15%6%
  • Niacin (B3)3.9 mg · 2.7 mg
    24%17%
  • Protein12.2 g · 8.8 g
    24%18%
  • Potassium365 mg · 91 mg
    8%2%
  • Iron0.57 mg · 1.4 mg
    3%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat5.7 g · 3.9 g7%·5%
  • Saturated fatlimit1.6 g · 1.3 g8%·6%
  • Carbohydrates0.028 g · 6.9 g<1%·3%
  • Fiber0 g · 0 g0%·0%
  • Calcium4.2 mg · 20.9 mg<1%·2%
  • Magnesium14.7 mg · 11.9 mg3%·3%
  • Phosphorus124 mg · 121 mg10%·10%
  • Zinc1 mg · 1 mg9%·9%
  • Copper0.045 mg · 0.033 mg5%·4%
  • Manganese0.011 mg · 0.007 mg<1%·<1%
  • Vitamin A0 µg · 19.4 µg0%·2%
  • Vitamin C0 mg · 0 mg0%·0%
  • Thiamin (B1)0.076 mg · 0.036 mg6%·3%
  • Riboflavin (B2)0.17 mg · 0.19 mg13%·15%
  • Folate0.7 µg · 6 µg<1%·1%
  • Vitamin B120.39 µg · 0.36 µg16%·15%

Reported for only one of the two, so not compared: vitamin E, vitamin K, choline.

From USDA FoodData Central: Ground chicken, raw (SR Legacy 171116), Turkey and gravy, frozen (SR Legacy 171500). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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