Ground chicken, raw vs Turkey giblets, raw

Ground chicken, rawTurkey giblets, raw
Same weightSame caloriesOne serving

In short

Gram for gram, there are 15% more calories in ground chicken, raw than in turkey giblets, raw (143 vs 124 in 100 g). Most of those in turkey giblets, raw come from protein.

More in ground chicken, raw: potassium (2.6×) and saturated fat. More in turkey giblets, raw: vitamin B12, vitamin A, riboflavin (5.8×), folate and 10 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Ground chicken, raw143 cal

17.4 g protein · 0.04 g carbs (0 g sugars) · 8.1 g fat

Turkey giblets, raw124 cal

18.2 g protein · 0.07 g carbs (0 g sugars) · 5.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B120.56 µg · 13.1 µg
    23%544%
  • Vitamin A0 µg · 3,939 µg
    0%438%
  • Riboflavin (B2)0.24 mg · 1.4 mg
    19%107%
  • Folate1 µg · 331 µg
    <1%83%
  • Cholesterollimit86 mg · 333 mg
    29%111%
  • Selenium10.2 µg · 49.3 µg
    19%90%
  • Copper0.065 mg · 0.58 mg
    7%64%
  • Pantothenic acid (B5)1.1 mg · 3.9 mg
    22%78%
  • Iron0.82 mg · 5.9 mg
    5%33%
  • Niacin (B3)5.6 mg · 8.7 mg
    35%54%
  • Choline58.8 mg · 160 mg
    11%29%
  • Zinc1.5 mg · 3.2 mg
    13%29%
  • Vitamin B60.51 mg · 0.65 mg
    30%38%
  • Manganese0.016 mg · 0.19 mg
    1%8%
  • Potassium522 mg · 198 mg
    11%4%
  • Saturated fatlimit2.3 g · 1.5 g
    12%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein17.4 g · 18.2 g35%·36%
  • Total fat8.1 g · 5.1 g10%·7%
  • Carbohydrates0.04 g · 0.07 g<1%·<1%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit60 mg · 136 mg3%·6%
  • Calcium6 mg · 18 mg<1%·1%
  • Magnesium21 mg · 22 mg5%·5%
  • Phosphorus178 mg · 223 mg14%·18%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin E0.27 mg · 0.25 mg2%·2%
  • Vitamin K0.8 µg · 0 µg1%·0%
  • Thiamin (B1)0.11 mg · 0.15 mg9%·12%

Reported for only one of the two, so not compared: vitamin D.

From USDA FoodData Central: Ground chicken, raw (SR Legacy 171116), Turkey giblets, raw (SR Legacy 171083). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Ground chicken, raw withGround turkey, rawGround turkey, cookedTurkey and gravy, frozenTurkey heart, raw
Ground chicken, raw vs Turkey giblets, raw: nutrition compared | MyFoodAnalysis