Ground chicken, raw vs Turkey giblets, raw

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1223% vs 544%

  0.56 µg vs 13.1 µg

• Vitamin A0% vs 438%

  0 µg vs 3,939 µg

• Riboflavin (B2)19% vs 107%

  0.24 mg vs 1.4 mg

• Folate<1% vs 83%

  1 µg vs 331 µg

• Cholesterollimit29% vs 111%

  86 mg vs 333 mg

• Selenium19% vs 90%

  10.2 µg vs 49.3 µg

• Copper7% vs 64%

  0.065 mg vs 0.58 mg

• Pantothenic acid (B5)22% vs 78%

  1.1 mg vs 3.9 mg

• Iron5% vs 33%

  0.82 mg vs 5.9 mg

• Niacin (B3)35% vs 54%

  5.6 mg vs 8.7 mg

• Choline11% vs 29%

  58.8 mg vs 160 mg

• Zinc13% vs 29%

  1.5 mg vs 3.2 mg

• Vitamin B630% vs 38%

  0.51 mg vs 0.65 mg

• Manganese1% vs 8%

  0.016 mg vs 0.19 mg

• Potassium11% vs 4%

  522 mg vs 198 mg

• Saturated fatlimit12% vs 7%

  2.3 g vs 1.5 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Protein17.4 g · 18.2 g35%·36%
• Total fat8.1 g · 5.1 g10%·7%
• Carbohydrates0.04 g · 0.07 g<1%·<1%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit60 mg · 136 mg3%·6%
• Calcium6 mg · 18 mg<1%·1%
• Magnesium21 mg · 22 mg5%·5%
• Phosphorus178 mg · 223 mg14%·18%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin E0.27 mg · 0.25 mg2%·2%
• Vitamin K0.8 µg · 0 µg1%·0%
• Thiamin (B1)0.11 mg · 0.15 mg9%·12%