Ground chicken, raw vs Tofu yogurt

Ground chicken, rawTofu yogurt
Same weightSame caloriesOne serving

In short

Gram for gram, there are 52% more calories in ground chicken, raw than in tofu yogurt (143 vs 94 in 100 g). Most of those in tofu yogurt come from carbohydrate.

More in ground chicken, raw: niacin, vitamin B6, cholesterol, protein (5×) and 8 more. More in tofu yogurt: calcium (20×), carbohydrates, selenium and magnesium. Everything else is within 4% of a day's needs.

Calories, and where they come from

Ground chicken, raw143 cal

17.4 g protein · 0.04 g carbs (0 g sugars) · 8.1 g fat

Tofu yogurt94 cal

3.5 g protein · 16 g carbs (1.2 g sugars) · 1.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Niacin (B3)5.6 mg · 0.24 mg
    35%2%
  • Vitamin B60.51 mg · 0.02 mg
    30%1%
  • Cholesterollimit86 mg · 0 mg
    29%0%
  • Protein17.4 g · 3.5 g
    35%7%
  • Vitamin B120.56 µg · 0 µg
    23%0%
  • Riboflavin (B2)0.24 mg · 0.02 mg
    19%2%
  • Phosphorus178 mg · 38 mg
    14%3%
  • Zinc1.5 mg · 0.31 mg
    13%3%
  • Saturated fatlimit2.3 g · 0.26 g
    12%1%
  • Potassium522 mg · 47 mg
    11%1%
  • Calcium6 mg · 118 mg
    <1%9%
  • Total fat8.1 g · 1.8 g
    10%2%
  • Carbohydrates0.04 g · 16 g
    <1%6%
  • Selenium10.2 µg · 13 µg
    19%24%
  • Magnesium21 mg · 40 mg
    5%10%
  • Thiamin (B1)0.11 mg · 0.06 mg
    9%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Fiber0 g · 0.2 g0%·1%
  • Sodiumlimit60 mg · 35 mg3%·2%
  • Iron0.82 mg · 1.1 mg5%·6%
  • Copper0.065 mg · 0.075 mg7%·8%
  • Vitamin A0 µg · 2 µg0%·<1%
  • Vitamin C0 mg · 2.5 mg0%·3%
  • Vitamin E0.27 mg · 0.31 mg2%·2%
  • Vitamin K0.8 µg · 3.5 µg1%·3%
  • Folate1 µg · 6 µg<1%·2%
  • Choline58.8 mg · 48.4 mg11%·9%

Reported for only one of the two, so not compared: manganese, vitamin D, pantothenic acid (B5).

From USDA FoodData Central: Ground chicken, raw (SR Legacy 171116), Tofu yogurt (SR Legacy 167722). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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Ground chicken, raw vs Tofu yogurt: nutrition compared | MyFoodAnalysis