Ground chicken, raw vs Tofu yogurt

Ground chicken, rawTofu yogurt
Same weightSame caloriesOne serving

In short

One serving each: 122 calories in ground chicken, raw (3 oz, 85 g), 246 calories in tofu yogurt (1 cup, 262 g). Most of those in tofu yogurt come from carbohydrate.

More in ground chicken, raw: niacin (7.5×), cholesterol, vitamin B6 (8.3×), vitamin B12 and 5 more. More in tofu yogurt: selenium (3.9×), calcium, magnesium (5.9×), copper (3.6×) and 6 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Ground chicken, raw122 cal

3 oz (85 g) · 14.8 g protein · 0.034 g carbs (0 g sugars) · 6.9 g fat

Tofu yogurt246 cal

1 cup (262 g) · 9.2 g protein · 41.8 g carbs (3.2 g sugars) · 4.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Selenium8.7 µg · 34.1 µg
    16%62%
  • Niacin (B3)4.7 mg · 0.63 mg
    30%4%
  • Cholesterollimit73.1 mg · 0 mg
    24%0%
  • Calcium5.1 mg · 309 mg
    <1%24%
  • Vitamin B60.44 mg · 0.052 mg
    26%3%
  • Magnesium17.9 mg · 105 mg
    4%25%
  • Vitamin B120.48 µg · 0 µg
    20%0%
  • Copper0.055 mg · 0.2 mg
    6%22%
  • Carbohydrates0.034 g · 41.8 g
    <1%15%
  • Choline50 mg · 127 mg
    9%23%
  • Riboflavin (B2)0.2 mg · 0.052 mg
    16%4%
  • Iron0.7 mg · 2.8 mg
    4%15%
  • Protein14.8 g · 9.2 g
    30%18%
  • Vitamin C0 mg · 6.5 mg
    0%7%
  • Vitamin K0.68 µg · 9.2 µg
    1%8%
  • Potassium444 mg · 123 mg
    9%3%
  • Saturated fatlimit2 g · 0.68 g
    10%3%
  • Thiamin (B1)0.093 mg · 0.16 mg
    8%13%
  • Phosphorus151 mg · 99.6 mg
    12%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat6.9 g · 4.7 g9%·6%
  • Fiber0 g · 0.52 g0%·2%
  • Sodiumlimit51 mg · 91.7 mg2%·4%
  • Zinc1.2 mg · 0.81 mg11%·7%
  • Vitamin A0 µg · 5.2 µg0%·1%
  • Vitamin E0.23 mg · 0.81 mg2%·5%
  • Folate0.85 µg · 15.7 µg<1%·4%

Reported for only one of the two, so not compared: manganese, vitamin D, pantothenic acid (B5).

From USDA FoodData Central: Ground chicken, raw (SR Legacy 171116), Tofu yogurt (SR Legacy 167722). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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Ground chicken, raw vs Tofu yogurt: nutrition compared | MyFoodAnalysis