Ground chicken, raw vs Tofu yogurt

Ground chicken, rawTofu yogurt
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 70 g of ground chicken, raw or 106 g of tofu yogurt. Most of those in tofu yogurt come from carbohydrate.

More in ground chicken, raw: niacin (15×), cholesterol, vitamin B6 (17×), protein (3.3×) and 7 more. More in tofu yogurt: selenium, calcium, magnesium (2.9×) and carbohydrates. Everything else is within 4% of a day's needs.

Calories, and where they come from

Ground chicken, raw100 cal

69.9 g · 12.2 g protein · 0.028 g carbs (0 g sugars) · 5.7 g fat

Tofu yogurt100 cal

106 g · 3.7 g protein · 17 g carbs (1.3 g sugars) · 1.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Niacin (B3)3.9 mg · 0.26 mg
    24%2%
  • Cholesterollimit60.1 mg · 0 mg
    20%0%
  • Vitamin B60.36 mg · 0.021 mg
    21%1%
  • Protein12.2 g · 3.7 g
    24%7%
  • Vitamin B120.39 µg · 0 µg
    16%0%
  • Selenium7.1 µg · 13.8 µg
    13%25%
  • Riboflavin (B2)0.17 mg · 0.021 mg
    13%2%
  • Calcium4.2 mg · 126 mg
    <1%10%
  • Phosphorus124 mg · 40.4 mg
    10%3%
  • Potassium365 mg · 50 mg
    8%1%
  • Saturated fatlimit1.6 g · 0.28 g
    8%1%
  • Magnesium14.7 mg · 42.6 mg
    3%10%
  • Zinc1 mg · 0.33 mg
    9%3%
  • Carbohydrates0.028 g · 17 g
    <1%6%
  • Total fat5.7 g · 1.9 g
    7%2%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Fiber0 g · 0.21 g0%·1%
  • Sodiumlimit42 mg · 37.2 mg2%·2%
  • Iron0.57 mg · 1.1 mg3%·6%
  • Copper0.045 mg · 0.08 mg5%·9%
  • Vitamin A0 µg · 2.1 µg0%·<1%
  • Vitamin C0 mg · 2.7 mg0%·3%
  • Vitamin E0.19 mg · 0.33 mg1%·2%
  • Vitamin K0.56 µg · 3.7 µg<1%·3%
  • Thiamin (B1)0.076 mg · 0.064 mg6%·5%
  • Folate0.7 µg · 6.4 µg<1%·2%
  • Choline41.1 mg · 51.5 mg7%·9%

Reported for only one of the two, so not compared: manganese, vitamin D, pantothenic acid (B5).

From USDA FoodData Central: Ground chicken, raw (SR Legacy 171116), Tofu yogurt (SR Legacy 167722). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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