Ground chicken, raw vs Tofu yogurt

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Niacin (B3)35% vs 2%

  5.6 mg vs 0.24 mg

• Vitamin B630% vs 1%

  0.51 mg vs 0.02 mg

• Cholesterollimit29% vs 0%

  86 mg vs 0 mg

• Protein35% vs 7%

  17.4 g vs 3.5 g

• Vitamin B1223% vs 0%

  0.56 µg vs 0 µg

• Riboflavin (B2)19% vs 2%

  0.24 mg vs 0.02 mg

• Phosphorus14% vs 3%

  178 mg vs 38 mg

• Zinc13% vs 3%

  1.5 mg vs 0.31 mg

• Saturated fatlimit12% vs 1%

  2.3 g vs 0.26 g

• Potassium11% vs 1%

  522 mg vs 47 mg

• Calcium<1% vs 9%

  6 mg vs 118 mg

• Total fat10% vs 2%

  8.1 g vs 1.8 g

• Carbohydrates<1% vs 6%

  0.04 g vs 16 g

• Selenium19% vs 24%

  10.2 µg vs 13 µg

• Magnesium5% vs 10%

  21 mg vs 40 mg

• Thiamin (B1)9% vs 5%

  0.11 mg vs 0.06 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Fiber0 g · 0.2 g0%·1%
• Sodiumlimit60 mg · 35 mg3%·2%
• Iron0.82 mg · 1.1 mg5%·6%
• Copper0.065 mg · 0.075 mg7%·8%
• Vitamin A0 µg · 2 µg0%·<1%
• Vitamin C0 mg · 2.5 mg0%·3%
• Vitamin E0.27 mg · 0.31 mg2%·2%
• Vitamin K0.8 µg · 3.5 µg1%·3%
• Folate1 µg · 6 µg<1%·2%
• Choline58.8 mg · 48.4 mg11%·9%