Ground chicken, raw vs Sweet gefilte fish
In short
Gram for gram, there are 70% more calories in ground chicken, raw than in sweet gefilte fish (143 vs 84 in 100 g). More in ground chicken, raw: niacin (5.6×), vitamin B6 (6.4×), cholesterol (2.9×), pantothenic acid (5.5×) and 7 more.
More in sweet gefilte fish: sodium (8.7×), copper (3×), vitamin B12 and iron (3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
17.4 g protein · 0.04 g carbs (0 g sugars) · 8.1 g fat
9.1 g protein · 7.4 g carbs · 1.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Niacin (B3)5.6 mg · 1 mg35%6%
- Vitamin B60.51 mg · 0.08 mg30%5%
- Sodiumlimit60 mg · 524 mg3%23%
- Cholesterollimit86 mg · 30 mg29%10%
- Pantothenic acid (B5)1.1 mg · 0.2 mg22%4%
- Protein17.4 g · 9.1 g35%18%
- Copper0.065 mg · 0.2 mg7%22%
- Riboflavin (B2)0.24 mg · 0.059 mg19%5%
- Vitamin B120.56 µg · 0.84 µg23%35%
- Saturated fatlimit2.3 g · 0.41 g12%2%
- Iron0.82 mg · 2.5 mg5%14%
- Potassium522 mg · 91 mg11%2%
- Phosphorus178 mg · 73 mg14%6%
- Total fat8.1 g · 1.7 g10%2%
- Zinc1.5 mg · 0.82 mg13%7%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates0.04 g · 7.4 g<1%·3%
- Fiber0 g · 0 g0%·0%
- Calcium6 mg · 23 mg<1%·2%
- Magnesium21 mg · 9 mg5%·2%
- Manganese0.016 mg · 0.073 mg1%·3%
- Selenium10.2 µg · 10.5 µg19%·19%
- Vitamin A0 µg · 27 µg0%·3%
- Vitamin C0 mg · 0.8 mg0%·1%
- Thiamin (B1)0.11 mg · 0.065 mg9%·5%
- Folate1 µg · 3 µg<1%·1%
Reported for only one of the two, so not compared: vitamin E, vitamin K, choline.
From USDA FoodData Central: Ground chicken, raw (SR Legacy 171116), Sweet gefilte fish (SR Legacy 171961). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.