Ground chicken, raw vs Fish roe, mixed species, raw

Ground chicken, rawFish roe, mixed species, raw
Same weightSame caloriesOne serving

In short

Gram for gram, the calories are about the same: 143 in 100 g of ground chicken, raw, 143 of fish roe, mixed species, raw. More in ground chicken, raw: niacin (3.1×), vitamin B6 (3.2×), potassium (2.4×), zinc and saturated fat.

More in fish roe, mixed species, raw: vitamin B12 (18×), cholesterol (4.3×), selenium (4×), choline (5.7×) and 8 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Ground chicken, raw143 cal

17.4 g protein · 0.04 g carbs (0 g sugars) · 8.1 g fat

Fish roe, mixed species, raw143 cal

22.3 g protein · 1.5 g carbs (0 g sugars) · 6.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B120.56 µg · 10 µg
    23%417%
  • Cholesterollimit86 mg · 374 mg
    29%125%
  • Selenium10.2 µg · 40.3 µg
    19%73%
  • Choline58.8 mg · 335 mg
    11%61%
  • Vitamin E0.27 mg · 7 mg
    2%47%
  • Riboflavin (B2)0.24 mg · 0.74 mg
    19%57%
  • Niacin (B3)5.6 mg · 1.8 mg
    35%11%
  • Vitamin B60.51 mg · 0.16 mg
    30%9%
  • Folate1 µg · 80 µg
    <1%20%
  • Phosphorus178 mg · 402 mg
    14%32%
  • Vitamin C0 mg · 16 mg
    0%18%
  • Thiamin (B1)0.11 mg · 0.24 mg
    9%20%
  • Vitamin A0 µg · 90 µg
    0%10%
  • Protein17.4 g · 22.3 g
    35%45%
  • Potassium522 mg · 221 mg
    11%5%
  • Zinc1.5 mg · 1 mg
    13%9%
  • Saturated fatlimit2.3 g · 1.5 g
    12%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat8.1 g · 6.4 g10%·8%
  • Carbohydrates0.04 g · 1.5 g<1%·1%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit60 mg · 91 mg3%·4%
  • Calcium6 mg · 22 mg<1%·2%
  • Iron0.82 mg · 0.6 mg5%·3%
  • Magnesium21 mg · 20 mg5%·5%
  • Copper0.065 mg · 0.1 mg7%·11%
  • Manganese0.016 mg · 0.01 mg1%·<1%
  • Vitamin K0.8 µg · 0.2 µg1%·<1%
  • Pantothenic acid (B5)1.1 mg · 1 mg22%·20%

Reported for only one of the two, so not compared: vitamin D.

From USDA FoodData Central: Ground chicken, raw (SR Legacy 171116), Fish roe, mixed species, raw (SR Legacy 175132). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Ground chicken, raw vs Fish roe, mixed species, raw: nutrition compared | MyFoodAnalysis