Ground chicken, raw vs Prepared frozen fish sticks

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

• Vitamin E0.27 mg · 6.9 mg
  2%46%
• Vitamin B60.51 mg · 0.078 mg
  30%5%
• Niacin (B3)5.6 mg · 1.5 mg
  35%10%
• Cholesterollimit86 mg · 28 mg
  29%9%
• Vitamin B120.56 µg · 0.96 µg
  23%40%
• Pantothenic acid (B5)1.1 mg · 0.27 mg
  22%5%
• Sodiumlimit60 mg · 402 mg
  3%17%
• Protein17.4 g · 11 g
  35%22%
• Total fat8.1 g · 16.2 g
  10%21%
• Selenium10.2 µg · 15.7 µg
  19%29%
• Riboflavin (B2)0.24 mg · 0.12 mg
  19%9%
• Zinc1.5 mg · 0.42 mg
  13%4%
• Carbohydrates0.04 g · 21.7 g
  <1%8%
• Manganese0.016 mg · 0.18 mg
  1%8%
• Potassium522 mg · 185 mg
  11%4%
• Saturated fatlimit2.3 g · 3.7 g
  12%19%
• Folate1 µg · 24 µg
  <1%6%
• Fiber0 g · 1.5 g
  0%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Calcium6 mg · 16 mg<1%·1%
• Iron0.82 mg · 0.84 mg5%·5%
• Magnesium21 mg · 25 mg5%·6%
• Phosphorus178 mg · 191 mg14%·15%
• Copper0.065 mg · 0.059 mg7%·7%
• Vitamin A0 µg · 4 µg0%·<1%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin K0.8 µg · 4.7 µg1%·4%
• Thiamin (B1)0.11 mg · 0.12 mg9%·10%
• Choline58.8 mg · 42.8 mg11%·8%