Ground chicken, raw vs Prepared frozen fish sticks

Ground chicken, rawPrepared frozen fish sticks
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 70 g of ground chicken, raw or 36 g of prepared frozen fish sticks. More in ground chicken, raw: niacin (7×), vitamin B6 (13×), cholesterol (5.9×), protein (3.1×) and 6 more.

More in prepared frozen fish sticks: vitamin E (13×) and sodium (3.5×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Ground chicken, raw100 cal

69.9 g · 12.2 g protein · 0.028 g carbs (0 g sugars) · 5.7 g fat

Prepared frozen fish sticks100 cal

36.1 g · 4 g protein · 7.8 g carbs (0.6 g sugars) · 5.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Niacin (B3)3.9 mg · 0.55 mg
    24%3%
  • Vitamin B60.36 mg · 0.028 mg
    21%2%
  • Cholesterollimit60.1 mg · 10.1 mg
    20%3%
  • Protein12.2 g · 4 g
    24%8%
  • Vitamin E0.19 mg · 2.5 mg
    1%17%
  • Pantothenic acid (B5)0.76 mg · 0.098 mg
    15%2%
  • Riboflavin (B2)0.17 mg · 0.042 mg
    13%3%
  • Zinc1 mg · 0.15 mg
    9%1%
  • Potassium365 mg · 66.8 mg
    8%1%
  • Choline41.1 mg · 15.5 mg
    7%3%
  • Sodiumlimit42 mg · 145 mg
    2%6%
  • Phosphorus124 mg · 69 mg
    10%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat5.7 g · 5.9 g7%·8%
  • Saturated fatlimit1.6 g · 1.3 g8%·7%
  • Carbohydrates0.028 g · 7.8 g<1%·3%
  • Fiber0 g · 0.54 g0%·2%
  • Calcium4.2 mg · 5.8 mg<1%·<1%
  • Iron0.57 mg · 0.3 mg3%·2%
  • Magnesium14.7 mg · 9 mg3%·2%
  • Copper0.045 mg · 0.021 mg5%·2%
  • Manganese0.011 mg · 0.066 mg<1%·3%
  • Selenium7.1 µg · 5.7 µg13%·10%
  • Vitamin A0 µg · 1.4 µg0%·<1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin K0.56 µg · 1.7 µg<1%·1%
  • Thiamin (B1)0.076 mg · 0.044 mg6%·4%
  • Folate0.7 µg · 8.7 µg<1%·2%
  • Vitamin B120.39 µg · 0.35 µg16%·14%

Reported for only one of the two, so not compared: vitamin D.

From USDA FoodData Central: Ground chicken, raw (SR Legacy 171116), Prepared frozen fish sticks (SR Legacy 174195). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Ground chicken, raw withSurimiFish roe, mixed species, rawSweet gefilte fishRaw carp