Ground chicken, raw vs Prepared frozen fish sticks

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

• Vitamin E0.23 mg · 5.8 mg
  2%39%
• Vitamin B60.44 mg · 0.066 mg
  26%4%
• Niacin (B3)4.7 mg · 1.3 mg
  30%8%
• Cholesterollimit73.1 mg · 23.8 mg
  24%8%
• Vitamin B120.48 µg · 0.82 µg
  20%34%
• Pantothenic acid (B5)0.93 mg · 0.23 mg
  19%5%
• Sodiumlimit51 mg · 342 mg
  2%15%
• Protein14.8 g · 9.4 g
  30%19%
• Total fat6.9 g · 13.8 g
  9%18%
• Selenium8.7 µg · 13.3 µg
  16%24%
• Riboflavin (B2)0.2 mg · 0.099 mg
  16%8%
• Zinc1.2 mg · 0.36 mg
  11%3%
• Carbohydrates0.034 g · 18.4 g
  <1%7%
• Manganese0.014 mg · 0.15 mg
  1%7%
• Potassium444 mg · 157 mg
  9%3%
• Saturated fatlimit2 g · 3.2 g
  10%16%
• Folate0.85 µg · 20.4 µg
  <1%5%
• Fiber0 g · 1.3 g
  0%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Calcium5.1 mg · 13.6 mg<1%·1%
• Iron0.7 mg · 0.71 mg4%·4%
• Magnesium17.9 mg · 21.3 mg4%·5%
• Phosphorus151 mg · 162 mg12%·13%
• Copper0.055 mg · 0.05 mg6%·6%
• Vitamin A0 µg · 3.4 µg0%·<1%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin K0.68 µg · 4 µg1%·3%
• Thiamin (B1)0.093 mg · 0.1 mg8%·9%
• Choline50 mg · 36.4 mg9%·7%