Ground chicken, raw vs Sweet gefilte fish

Ground chicken, rawSweet gefilte fish
Same weightSame caloriesOne serving

In short

One serving each: 122 calories in ground chicken, raw (3 oz, 85 g), 71 calories in sweet gefilte fish (3 oz, 85 g). More in ground chicken, raw: niacin (5.6×), vitamin B6 (6.4×), cholesterol (2.9×), pantothenic acid (5.5×) and 7 more.

More in sweet gefilte fish: sodium (8.7×), copper (3×), vitamin B12 and iron (3×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Ground chicken, raw122 cal

3 oz (85 g) · 14.8 g protein · 0.034 g carbs (0 g sugars) · 6.9 g fat

Sweet gefilte fish71 cal

3 oz (85 g) · 7.7 g protein · 6.3 g carbs · 1.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Niacin (B3)4.7 mg · 0.85 mg
    30%5%
  • Vitamin B60.44 mg · 0.068 mg
    26%4%
  • Sodiumlimit51 mg · 445 mg
    2%19%
  • Cholesterollimit73.1 mg · 25.5 mg
    24%9%
  • Pantothenic acid (B5)0.93 mg · 0.17 mg
    19%3%
  • Protein14.8 g · 7.7 g
    30%15%
  • Copper0.055 mg · 0.17 mg
    6%18%
  • Riboflavin (B2)0.2 mg · 0.05 mg
    16%4%
  • Vitamin B120.48 µg · 0.71 µg
    20%30%
  • Saturated fatlimit2 g · 0.35 g
    10%2%
  • Iron0.7 mg · 2.1 mg
    4%12%
  • Potassium444 mg · 77.3 mg
    9%2%
  • Phosphorus151 mg · 62 mg
    12%5%
  • Total fat6.9 g · 1.5 g
    9%2%
  • Zinc1.2 mg · 0.7 mg
    11%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Carbohydrates0.034 g · 6.3 g<1%·2%
  • Fiber0 g · 0 g0%·0%
  • Calcium5.1 mg · 19.6 mg<1%·2%
  • Magnesium17.9 mg · 7.7 mg4%·2%
  • Manganese0.014 mg · 0.062 mg1%·3%
  • Selenium8.7 µg · 8.9 µg16%·16%
  • Vitamin A0 µg · 22.9 µg0%·3%
  • Vitamin C0 mg · 0.68 mg0%·1%
  • Thiamin (B1)0.093 mg · 0.055 mg8%·5%
  • Folate0.85 µg · 2.5 µg<1%·1%

Reported for only one of the two, so not compared: vitamin E, vitamin K, choline.

From USDA FoodData Central: Ground chicken, raw (SR Legacy 171116), Sweet gefilte fish (SR Legacy 171961). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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Ground chicken, raw vs Sweet gefilte fish: nutrition compared | MyFoodAnalysis