Ground chicken, raw vs Raw carp

Ground chicken, rawRaw carp
Same weightSame caloriesOne serving

In short

One serving each: 122 calories in ground chicken, raw (3 oz, 85 g), 108 calories in raw carp (3 oz, 85 g). More in ground chicken, raw: niacin (3.4×), vitamin B6 (2.7×), riboflavin (4.4×), pantothenic acid and 2 more.

More in raw carp: vitamin B12 (2.7×) and phosphorus (2.3×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Ground chicken, raw122 cal

3 oz (85 g) · 14.8 g protein · 0.034 g carbs (0 g sugars) · 6.9 g fat

Raw carp108 cal

3 oz (85 g) · 15.2 g protein · 0 g carbs (0 g sugars) · 4.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin B120.48 µg · 1.3 µg
    20%54%
  • Niacin (B3)4.7 mg · 1.4 mg
    30%9%
  • Phosphorus151 mg · 353 mg
    12%28%
  • Vitamin B60.44 mg · 0.16 mg
    26%9%
  • Riboflavin (B2)0.2 mg · 0.047 mg
    16%4%
  • Pantothenic acid (B5)0.93 mg · 0.64 mg
    19%13%
  • Cholesterollimit73.1 mg · 56.1 mg
    24%19%
  • Saturated fatlimit2 g · 0.92 g
    10%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein14.8 g · 15.2 g30%·30%
  • Total fat6.9 g · 4.8 g9%·6%
  • Carbohydrates0.034 g · 0 g<1%·0%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit51 mg · 41.6 mg2%·2%
  • Potassium444 mg · 283 mg9%·6%
  • Calcium5.1 mg · 34.9 mg<1%·3%
  • Iron0.7 mg · 1.1 mg4%·6%
  • Magnesium17.9 mg · 24.6 mg4%·6%
  • Zinc1.2 mg · 1.3 mg11%·11%
  • Copper0.055 mg · 0.048 mg6%·5%
  • Manganese0.014 mg · 0.036 mg1%·2%
  • Selenium8.7 µg · 10.7 µg16%·19%
  • Vitamin A0 µg · 7.7 µg0%·1%
  • Vitamin C0 mg · 1.4 mg0%·2%
  • Vitamin E0.23 mg · 0.54 mg2%·4%
  • Vitamin K0.68 µg · 0.085 µg1%·<1%
  • Thiamin (B1)0.093 mg · 0.098 mg8%·8%
  • Folate0.85 µg · 12.8 µg<1%·3%
  • Choline50 mg · 55.3 mg9%·10%

Reported for only one of the two, so not compared: vitamin D.

From USDA FoodData Central: Ground chicken, raw (SR Legacy 171116), Raw carp (SR Legacy 171952). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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