Ground chicken, raw vs Surimi

Ground chicken, rawSurimi
Same weightSame caloriesOne serving

In short

One serving each: 122 calories in ground chicken, raw (3 oz, 85 g), 84 calories in surimi (3 oz, 85 g). Most of those in surimi come from protein.

More in ground chicken, raw: niacin, vitamin B6 (17×), pantothenic acid (16×), cholesterol (2.9×) and 6 more. More in surimi: vitamin B12 (2.9×), selenium (2.8×), phosphorus and magnesium (2×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Ground chicken, raw122 cal

3 oz (85 g) · 14.8 g protein · 0.034 g carbs (0 g sugars) · 6.9 g fat

Surimi84 cal

3 oz (85 g) · 12.9 g protein · 5.8 g carbs (0 g sugars) · 0.77 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin B120.48 µg · 1.4 µg
    20%57%
  • Niacin (B3)4.7 mg · 0.19 mg
    30%1%
  • Selenium8.7 µg · 23.9 µg
    16%43%
  • Vitamin B60.44 mg · 0.025 mg
    26%2%
  • Pantothenic acid (B5)0.93 mg · 0.06 mg
    19%1%
  • Cholesterollimit73.1 mg · 25.5 mg
    24%9%
  • Riboflavin (B2)0.2 mg · 0.018 mg
    16%1%
  • Saturated fatlimit2 g · 0.16 g
    10%1%
  • Zinc1.2 mg · 0.28 mg
    11%3%
  • Total fat6.9 g · 0.77 g
    9%1%
  • Potassium444 mg · 95.2 mg
    9%2%
  • Phosphorus151 mg · 240 mg
    12%19%
  • Thiamin (B1)0.093 mg · 0.017 mg
    8%1%
  • Magnesium17.9 mg · 36.5 mg
    4%9%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein14.8 g · 12.9 g30%·26%
  • Carbohydrates0.034 g · 5.8 g<1%·2%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit51 mg · 122 mg2%·5%
  • Calcium5.1 mg · 7.7 mg<1%·1%
  • Iron0.7 mg · 0.22 mg4%·1%
  • Copper0.055 mg · 0.027 mg6%·3%
  • Manganese0.014 mg · 0.009 mg1%·<1%
  • Vitamin A0 µg · 17 µg0%·2%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin E0.23 mg · 0.54 mg2%·4%
  • Vitamin K0.68 µg · 0.085 µg1%·<1%
  • Folate0.85 µg · 1.7 µg<1%·<1%

Reported for only one of the two, so not compared: choline.

From USDA FoodData Central: Ground chicken, raw (SR Legacy 171116), Surimi (SR Legacy 173702). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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