Ground chicken, raw vs Surimi

Ground chicken, rawSurimi
Same weightSame caloriesOne serving

In short

Gram for gram, there are 44% more calories in ground chicken, raw than in surimi (143 vs 99 in 100 g). Most of those in surimi come from protein.

More in ground chicken, raw: niacin, vitamin B6 (17×), pantothenic acid (16×), cholesterol (2.9×) and 7 more. More in surimi: vitamin B12 (2.9×), selenium (2.8×), phosphorus and magnesium (2×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Ground chicken, raw143 cal

17.4 g protein · 0.04 g carbs (0 g sugars) · 8.1 g fat

Surimi99 cal

15.2 g protein · 6.8 g carbs (0 g sugars) · 0.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin B120.56 µg · 1.6 µg
    23%67%
  • Niacin (B3)5.6 mg · 0.22 mg
    35%1%
  • Selenium10.2 µg · 28.1 µg
    19%51%
  • Vitamin B60.51 mg · 0.03 mg
    30%2%
  • Pantothenic acid (B5)1.1 mg · 0.07 mg
    22%1%
  • Cholesterollimit86 mg · 30 mg
    29%10%
  • Riboflavin (B2)0.24 mg · 0.021 mg
    19%2%
  • Saturated fatlimit2.3 g · 0.19 g
    12%1%
  • Zinc1.5 mg · 0.33 mg
    13%3%
  • Total fat8.1 g · 0.9 g
    10%1%
  • Potassium522 mg · 112 mg
    11%2%
  • Phosphorus178 mg · 282 mg
    14%23%
  • Thiamin (B1)0.11 mg · 0.02 mg
    9%2%
  • Magnesium21 mg · 43 mg
    5%10%
  • Protein17.4 g · 15.2 g
    35%30%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Carbohydrates0.04 g · 6.8 g<1%·2%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit60 mg · 143 mg3%·6%
  • Calcium6 mg · 9 mg<1%·1%
  • Iron0.82 mg · 0.26 mg5%·1%
  • Copper0.065 mg · 0.032 mg7%·4%
  • Manganese0.016 mg · 0.011 mg1%·<1%
  • Vitamin A0 µg · 20 µg0%·2%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin E0.27 mg · 0.63 mg2%·4%
  • Vitamin K0.8 µg · 0.1 µg1%·<1%
  • Folate1 µg · 2 µg<1%·1%

Reported for only one of the two, so not compared: choline.

From USDA FoodData Central: Ground chicken, raw (SR Legacy 171116), Surimi (SR Legacy 173702). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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