Ground chicken, raw vs Surimi

Ground chicken, rawSurimi
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 70 g of ground chicken, raw or 101 g of surimi. Most of those in surimi come from protein.

More in ground chicken, raw: niacin (18×), vitamin B6 (12×), pantothenic acid (11×), riboflavin (7.9×) and 6 more. More in surimi: vitamin B12 (4.1×), selenium (4×), phosphorus (2.3×), magnesium (3×) and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Ground chicken, raw100 cal

69.9 g · 12.2 g protein · 0.028 g carbs (0 g sugars) · 5.7 g fat

Surimi100 cal

101 g · 15.3 g protein · 6.9 g carbs (0 g sugars) · 0.91 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin B120.39 µg · 1.6 µg
    16%67%
  • Selenium7.1 µg · 28.4 µg
    13%52%
  • Niacin (B3)3.9 mg · 0.22 mg
    24%1%
  • Vitamin B60.36 mg · 0.03 mg
    21%2%
  • Pantothenic acid (B5)0.76 mg · 0.071 mg
    15%1%
  • Phosphorus124 mg · 285 mg
    10%23%
  • Riboflavin (B2)0.17 mg · 0.021 mg
    13%2%
  • Cholesterollimit60.1 mg · 30.3 mg
    20%10%
  • Saturated fatlimit1.6 g · 0.19 g
    8%1%
  • Magnesium14.7 mg · 43.4 mg
    3%10%
  • Zinc1 mg · 0.33 mg
    9%3%
  • Protein12.2 g · 15.3 g
    24%31%
  • Total fat5.7 g · 0.91 g
    7%1%
  • Potassium365 mg · 113 mg
    8%2%
  • Thiamin (B1)0.076 mg · 0.02 mg
    6%2%
  • Sodiumlimit42 mg · 144 mg
    2%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Carbohydrates0.028 g · 6.9 g<1%·3%
  • Fiber0 g · 0 g0%·0%
  • Calcium4.2 mg · 9.1 mg<1%·1%
  • Iron0.57 mg · 0.26 mg3%·1%
  • Copper0.045 mg · 0.032 mg5%·4%
  • Manganese0.011 mg · 0.011 mg<1%·<1%
  • Vitamin A0 µg · 20.2 µg0%·2%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin E0.19 mg · 0.64 mg1%·4%
  • Vitamin K0.56 µg · 0.1 µg<1%·<1%
  • Folate0.7 µg · 2 µg<1%·1%

Reported for only one of the two, so not compared: choline.

From USDA FoodData Central: Ground chicken, raw (SR Legacy 171116), Surimi (SR Legacy 173702). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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