Ground chicken, raw vs Sweet gefilte fish

Ground chicken, rawSweet gefilte fish
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 70 g of ground chicken, raw or 119 g of sweet gefilte fish. More in ground chicken, raw: niacin (3.3×), vitamin B6 (3.8×), pantothenic acid (3.2×), cholesterol and 4 more.

More in sweet gefilte fish: vitamin B12 (2.6×), sodium (15×), copper (5.1×), iron (5.1×) and selenium. Everything else is within 4% of a day's needs.

Calories, and where they come from

Ground chicken, raw100 cal

69.9 g · 12.2 g protein · 0.028 g carbs (0 g sugars) · 5.7 g fat

Sweet gefilte fish100 cal

119 g · 10.8 g protein · 8.8 g carbs · 2.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B120.39 µg · 1 µg
    16%42%
  • Sodiumlimit42 mg · 624 mg
    2%27%
  • Copper0.045 mg · 0.23 mg
    5%26%
  • Niacin (B3)3.9 mg · 1.2 mg
    24%7%
  • Vitamin B60.36 mg · 0.095 mg
    21%6%
  • Iron0.57 mg · 3 mg
    3%16%
  • Pantothenic acid (B5)0.76 mg · 0.24 mg
    15%5%
  • Selenium7.1 µg · 12.5 µg
    13%23%
  • Cholesterollimit60.1 mg · 35.7 mg
    20%12%
  • Riboflavin (B2)0.17 mg · 0.07 mg
    13%5%
  • Saturated fatlimit1.6 g · 0.49 g
    8%2%
  • Potassium365 mg · 108 mg
    8%2%
  • Total fat5.7 g · 2.1 g
    7%3%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein12.2 g · 10.8 g24%·22%
  • Carbohydrates0.028 g · 8.8 g<1%·3%
  • Fiber0 g · 0 g0%·0%
  • Calcium4.2 mg · 27.4 mg<1%·2%
  • Magnesium14.7 mg · 10.7 mg3%·3%
  • Phosphorus124 mg · 86.9 mg10%·7%
  • Zinc1 mg · 0.98 mg9%·9%
  • Manganese0.011 mg · 0.087 mg<1%·4%
  • Vitamin A0 µg · 32.1 µg0%·4%
  • Vitamin C0 mg · 0.95 mg0%·1%
  • Thiamin (B1)0.076 mg · 0.077 mg6%·6%
  • Folate0.7 µg · 3.6 µg<1%·1%

Reported for only one of the two, so not compared: vitamin E, vitamin K, choline.

From USDA FoodData Central: Ground chicken, raw (SR Legacy 171116), Sweet gefilte fish (SR Legacy 171961). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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