Ground chicken, raw vs Fish roe, mixed species, raw

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

• Vitamin B120.39 µg · 7 µg
  16%291%
• Cholesterollimit60.1 mg · 262 mg
  20%87%
• Selenium7.1 µg · 28.2 µg
  13%51%
• Choline41.1 mg · 235 mg
  7%43%
• Vitamin E0.19 mg · 4.9 mg
  1%33%
• Riboflavin (B2)0.17 mg · 0.52 mg
  13%40%
• Niacin (B3)3.9 mg · 1.3 mg
  24%8%
• Vitamin B60.36 mg · 0.11 mg
  21%7%
• Folate0.7 µg · 55.9 µg
  <1%14%
• Phosphorus124 mg · 281 mg
  10%22%
• Vitamin C0 mg · 11.2 mg
  0%12%
• Thiamin (B1)0.076 mg · 0.17 mg
  6%14%
• Vitamin A0 µg · 62.9 µg
  0%7%
• Protein12.2 g · 15.6 g
  24%31%
• Potassium365 mg · 155 mg
  8%3%

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Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Total fat5.7 g · 4.5 g7%·6%
• Saturated fatlimit1.6 g · 1 g8%·5%
• Carbohydrates0.028 g · 1 g<1%·<1%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit42 mg · 63.6 mg2%·3%
• Calcium4.2 mg · 15.4 mg<1%·1%
• Iron0.57 mg · 0.42 mg3%·2%
• Magnesium14.7 mg · 14 mg3%·3%
• Zinc1 mg · 0.7 mg9%·6%
• Copper0.045 mg · 0.07 mg5%·8%
• Manganese0.011 mg · 0.007 mg<1%·<1%
• Vitamin K0.56 µg · 0.14 µg<1%·<1%
• Pantothenic acid (B5)0.76 mg · 0.7 mg15%·14%