Ground chicken, raw vs Fish roe, mixed species, raw

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

• Vitamin B120.48 µg · 8.5 µg
  20%354%
• Cholesterollimit73.1 mg · 318 mg
  24%106%
• Selenium8.7 µg · 34.3 µg
  16%62%
• Choline50 mg · 285 mg
  9%52%
• Vitamin E0.23 mg · 6 mg
  2%40%
• Riboflavin (B2)0.2 mg · 0.63 mg
  16%48%
• Niacin (B3)4.7 mg · 1.5 mg
  30%10%
• Vitamin B60.44 mg · 0.14 mg
  26%8%
• Folate0.85 µg · 68 µg
  <1%17%
• Phosphorus151 mg · 342 mg
  12%27%
• Vitamin C0 mg · 13.6 mg
  0%15%
• Thiamin (B1)0.093 mg · 0.2 mg
  8%17%
• Vitamin A0 µg · 76.5 µg
  0%9%
• Protein14.8 g · 19 g
  30%38%
• Potassium444 mg · 188 mg
  9%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Total fat6.9 g · 5.5 g9%·7%
• Saturated fatlimit2 g · 1.2 g10%·6%
• Carbohydrates0.034 g · 1.3 g<1%·<1%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit51 mg · 77.3 mg2%·3%
• Calcium5.1 mg · 18.7 mg<1%·1%
• Iron0.7 mg · 0.51 mg4%·3%
• Magnesium17.9 mg · 17 mg4%·4%
• Zinc1.2 mg · 0.85 mg11%·8%
• Copper0.055 mg · 0.085 mg6%·9%
• Manganese0.014 mg · 0.009 mg1%·<1%
• Vitamin K0.68 µg · 0.17 µg1%·<1%
• Pantothenic acid (B5)0.93 mg · 0.85 mg19%·17%