Ground chicken, raw vs Surimi

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1223% vs 67%

  0.56 µg vs 1.6 µg

• Niacin (B3)35% vs 1%

  5.6 mg vs 0.22 mg

• Selenium19% vs 51%

  10.2 µg vs 28.1 µg

• Vitamin B630% vs 2%

  0.51 mg vs 0.03 mg

• Pantothenic acid (B5)22% vs 1%

  1.1 mg vs 0.07 mg

• Cholesterollimit29% vs 10%

  86 mg vs 30 mg

• Riboflavin (B2)19% vs 2%

  0.24 mg vs 0.021 mg

• Saturated fatlimit12% vs 1%

  2.3 g vs 0.19 g

• Zinc13% vs 3%

  1.5 mg vs 0.33 mg

• Total fat10% vs 1%

  8.1 g vs 0.9 g

• Potassium11% vs 2%

  522 mg vs 112 mg

• Phosphorus14% vs 23%

  178 mg vs 282 mg

• Thiamin (B1)9% vs 2%

  0.11 mg vs 0.02 mg

• Magnesium5% vs 10%

  21 mg vs 43 mg

• Protein35% vs 30%

  17.4 g vs 15.2 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Carbohydrates0.04 g · 6.8 g<1%·2%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit60 mg · 143 mg3%·6%
• Calcium6 mg · 9 mg<1%·1%
• Iron0.82 mg · 0.26 mg5%·1%
• Copper0.065 mg · 0.032 mg7%·4%
• Manganese0.016 mg · 0.011 mg1%·<1%
• Vitamin A0 µg · 20 µg0%·2%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin E0.27 mg · 0.63 mg2%·4%
• Vitamin K0.8 µg · 0.1 µg1%·<1%
• Folate1 µg · 2 µg<1%·1%