Ground chicken, raw vs Raw carp

Ground chicken, rawRaw carp
Same weightSame caloriesOne serving

In short

Gram for gram, there are 13% more calories in ground chicken, raw than in raw carp (143 vs 127 in 100 g). More in ground chicken, raw: niacin (3.4×), vitamin B6 (2.7×), riboflavin (4.4×), pantothenic acid and 3 more.

More in raw carp: vitamin B12 (2.7×), phosphorus (2.3×) and selenium. Everything else is within 4% of a day's needs.

Calories, and where they come from

Ground chicken, raw143 cal

17.4 g protein · 0.04 g carbs (0 g sugars) · 8.1 g fat

Raw carp127 cal

17.8 g protein · 0 g carbs (0 g sugars) · 5.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin B120.56 µg · 1.5 µg
    23%64%
  • Niacin (B3)5.6 mg · 1.6 mg
    35%10%
  • Phosphorus178 mg · 415 mg
    14%33%
  • Vitamin B60.51 mg · 0.19 mg
    30%11%
  • Riboflavin (B2)0.24 mg · 0.055 mg
    19%4%
  • Pantothenic acid (B5)1.1 mg · 0.75 mg
    22%15%
  • Cholesterollimit86 mg · 66 mg
    29%22%
  • Saturated fatlimit2.3 g · 1.1 g
    12%5%
  • Selenium10.2 µg · 12.6 µg
    19%23%
  • Potassium522 mg · 333 mg
    11%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein17.4 g · 17.8 g35%·36%
  • Total fat8.1 g · 5.6 g10%·7%
  • Carbohydrates0.04 g · 0 g<1%·0%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit60 mg · 49 mg3%·2%
  • Calcium6 mg · 41 mg<1%·3%
  • Iron0.82 mg · 1.2 mg5%·7%
  • Magnesium21 mg · 29 mg5%·7%
  • Zinc1.5 mg · 1.5 mg13%·13%
  • Copper0.065 mg · 0.057 mg7%·6%
  • Manganese0.016 mg · 0.042 mg1%·2%
  • Vitamin A0 µg · 9 µg0%·1%
  • Vitamin C0 mg · 1.6 mg0%·2%
  • Vitamin E0.27 mg · 0.63 mg2%·4%
  • Vitamin K0.8 µg · 0.1 µg1%·<1%
  • Thiamin (B1)0.11 mg · 0.12 mg9%·10%
  • Folate1 µg · 15 µg<1%·4%
  • Choline58.8 mg · 65 mg11%·12%

Reported for only one of the two, so not compared: vitamin D.

From USDA FoodData Central: Ground chicken, raw (SR Legacy 171116), Raw carp (SR Legacy 171952). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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