Ground chicken, raw vs Raw carp
In short
Gram for gram, there are 13% more calories in ground chicken, raw than in raw carp (143 vs 127 in 100 g). More in ground chicken, raw: niacin (3.4×), vitamin B6 (2.7×), riboflavin (4.4×), pantothenic acid and 3 more.
More in raw carp: vitamin B12 (2.7×), phosphorus (2.3×) and selenium. Everything else is within 4% of a day's needs.
Calories, and where they come from
17.4 g protein · 0.04 g carbs (0 g sugars) · 8.1 g fat
17.8 g protein · 0 g carbs (0 g sugars) · 5.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1223% vs 64%
0.56 µg vs 1.5 µg
- Niacin (B3)35% vs 10%
5.6 mg vs 1.6 mg
- Phosphorus14% vs 33%
178 mg vs 415 mg
- Vitamin B630% vs 11%
0.51 mg vs 0.19 mg
- Riboflavin (B2)19% vs 4%
0.24 mg vs 0.055 mg
- Pantothenic acid (B5)22% vs 15%
1.1 mg vs 0.75 mg
- Cholesterollimit29% vs 22%
86 mg vs 66 mg
- Saturated fatlimit12% vs 5%
2.3 g vs 1.1 g
- Selenium19% vs 23%
10.2 µg vs 12.6 µg
- Potassium11% vs 7%
522 mg vs 333 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein17.4 g · 17.8 g35%·36%
- Total fat8.1 g · 5.6 g10%·7%
- Carbohydrates0.04 g · 0 g<1%·0%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit60 mg · 49 mg3%·2%
- Calcium6 mg · 41 mg<1%·3%
- Iron0.82 mg · 1.2 mg5%·7%
- Magnesium21 mg · 29 mg5%·7%
- Zinc1.5 mg · 1.5 mg13%·13%
- Copper0.065 mg · 0.057 mg7%·6%
- Manganese0.016 mg · 0.042 mg1%·2%
- Vitamin A0 µg · 9 µg0%·1%
- Vitamin C0 mg · 1.6 mg0%·2%
- Vitamin E0.27 mg · 0.63 mg2%·4%
- Vitamin K0.8 µg · 0.1 µg1%·<1%
- Thiamin (B1)0.11 mg · 0.12 mg9%·10%
- Folate1 µg · 15 µg<1%·4%
- Choline58.8 mg · 65 mg11%·12%
Reported for only one of the two, so not compared: vitamin D.
From USDA FoodData Central: Ground chicken, raw (SR Legacy 171116), Raw carp (SR Legacy 171952). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.