Ground chicken, raw vs Prepared frozen fish sticks

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin E2% vs 46%

  0.27 mg vs 6.9 mg

• Vitamin B630% vs 5%

  0.51 mg vs 0.078 mg

• Niacin (B3)35% vs 10%

  5.6 mg vs 1.5 mg

• Cholesterollimit29% vs 9%

  86 mg vs 28 mg

• Vitamin B1223% vs 40%

  0.56 µg vs 0.96 µg

• Pantothenic acid (B5)22% vs 5%

  1.1 mg vs 0.27 mg

• Sodiumlimit3% vs 17%

  60 mg vs 402 mg

• Protein35% vs 22%

  17.4 g vs 11 g

• Total fat10% vs 21%

  8.1 g vs 16.2 g

• Selenium19% vs 29%

  10.2 µg vs 15.7 µg

• Riboflavin (B2)19% vs 9%

  0.24 mg vs 0.12 mg

• Zinc13% vs 4%

  1.5 mg vs 0.42 mg

• Carbohydrates<1% vs 8%

  0.04 g vs 21.7 g

• Manganese1% vs 8%

  0.016 mg vs 0.18 mg

• Potassium11% vs 4%

  522 mg vs 185 mg

• Saturated fatlimit12% vs 19%

  2.3 g vs 3.7 g

• Folate<1% vs 6%

  1 µg vs 24 µg

• Fiber0% vs 5%

  0 g vs 1.5 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Calcium6 mg · 16 mg<1%·1%
• Iron0.82 mg · 0.84 mg5%·5%
• Magnesium21 mg · 25 mg5%·6%
• Phosphorus178 mg · 191 mg14%·15%
• Copper0.065 mg · 0.059 mg7%·7%
• Vitamin A0 µg · 4 µg0%·<1%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin K0.8 µg · 4.7 µg1%·4%
• Thiamin (B1)0.11 mg · 0.12 mg9%·10%
• Choline58.8 mg · 42.8 mg11%·8%