Ground chicken, raw vs Fish roe, mixed species, raw

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1223% vs 417%

  0.56 µg vs 10 µg

• Cholesterollimit29% vs 125%

  86 mg vs 374 mg

• Selenium19% vs 73%

  10.2 µg vs 40.3 µg

• Choline11% vs 61%

  58.8 mg vs 335 mg

• Vitamin E2% vs 47%

  0.27 mg vs 7 mg

• Riboflavin (B2)19% vs 57%

  0.24 mg vs 0.74 mg

• Niacin (B3)35% vs 11%

  5.6 mg vs 1.8 mg

• Vitamin B630% vs 9%

  0.51 mg vs 0.16 mg

• Folate<1% vs 20%

  1 µg vs 80 µg

• Phosphorus14% vs 32%

  178 mg vs 402 mg

• Vitamin C0% vs 18%

  0 mg vs 16 mg

• Thiamin (B1)9% vs 20%

  0.11 mg vs 0.24 mg

• Vitamin A0% vs 10%

  0 µg vs 90 µg

• Protein35% vs 45%

  17.4 g vs 22.3 g

• Potassium11% vs 5%

  522 mg vs 221 mg

• Zinc13% vs 9%

  1.5 mg vs 1 mg

• Saturated fatlimit12% vs 7%

  2.3 g vs 1.5 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Total fat8.1 g · 6.4 g10%·8%
• Carbohydrates0.04 g · 1.5 g<1%·1%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit60 mg · 91 mg3%·4%
• Calcium6 mg · 22 mg<1%·2%
• Iron0.82 mg · 0.6 mg5%·3%
• Magnesium21 mg · 20 mg5%·5%
• Copper0.065 mg · 0.1 mg7%·11%
• Manganese0.016 mg · 0.01 mg1%·<1%
• Vitamin K0.8 µg · 0.2 µg1%·<1%
• Pantothenic acid (B5)1.1 mg · 1 mg22%·20%