Ground chicken, raw vs Sweet gefilte fish

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Niacin (B3)35% vs 6%

  5.6 mg vs 1 mg

• Vitamin B630% vs 5%

  0.51 mg vs 0.08 mg

• Sodiumlimit3% vs 23%

  60 mg vs 524 mg

• Cholesterollimit29% vs 10%

  86 mg vs 30 mg

• Pantothenic acid (B5)22% vs 4%

  1.1 mg vs 0.2 mg

• Protein35% vs 18%

  17.4 g vs 9.1 g

• Copper7% vs 22%

  0.065 mg vs 0.2 mg

• Riboflavin (B2)19% vs 5%

  0.24 mg vs 0.059 mg

• Vitamin B1223% vs 35%

  0.56 µg vs 0.84 µg

• Saturated fatlimit12% vs 2%

  2.3 g vs 0.41 g

• Iron5% vs 14%

  0.82 mg vs 2.5 mg

• Potassium11% vs 2%

  522 mg vs 91 mg

• Phosphorus14% vs 6%

  178 mg vs 73 mg

• Total fat10% vs 2%

  8.1 g vs 1.7 g

• Zinc13% vs 7%

  1.5 mg vs 0.82 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Carbohydrates0.04 g · 7.4 g<1%·3%
• Fiber0 g · 0 g0%·0%
• Calcium6 mg · 23 mg<1%·2%
• Magnesium21 mg · 9 mg5%·2%
• Manganese0.016 mg · 0.073 mg1%·3%
• Selenium10.2 µg · 10.5 µg19%·19%
• Vitamin A0 µg · 27 µg0%·3%
• Vitamin C0 mg · 0.8 mg0%·1%
• Thiamin (B1)0.11 mg · 0.065 mg9%·5%
• Folate1 µg · 3 µg<1%·1%