Ground chicken, raw vs Shrimp, cooked
In short
Gram for gram, there are 44% more calories in ground chicken, raw than in shrimp, cooked (143 vs 99 in 100 g). Most of those in shrimp, cooked come from protein.
More in ground chicken, raw: saturated fat, total fat and potassium (2×). More in shrimp, cooked: copper (5.8×), cholesterol (2.2×), protein, calcium (12×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
17.4 g protein · 0.04 g carbs (0 g sugars) · 8.1 g fat
24 g protein · 0.2 g carbs · 0.28 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Copper0.065 mg · 0.38 mg7%42%
- Cholesterollimit86 mg · 189 mg29%63%
- Protein17.4 g · 24 g35%48%
- Saturated fatlimit2.3 g · 0.056 g12%<1%
- Total fat8.1 g · 0.28 g10%<1%
- Potassium522 mg · 259 mg11%6%
- Calcium6 mg · 70 mg<1%5%
- Phosphorus178 mg · 237 mg14%19%
- Magnesium21 mg · 39 mg5%9%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates0.04 g · 0.2 g<1%·<1%
- Sodiumlimit60 mg · 111 mg3%·5%
- Iron0.82 mg · 0.51 mg5%·3%
- Zinc1.5 mg · 1.6 mg13%·15%
- Manganese0.016 mg · 0.033 mg1%·1%
Reported for only one of the two, so not compared: fiber, selenium, vitamin A, vitamin C, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Ground chicken, raw (SR Legacy 171116), Shrimp, cooked (SR Legacy 175180). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.