Ground chicken, raw vs Raw queen crab

Ground chicken, rawRaw queen crab
Same weightSame caloriesOne serving

In short

Gram for gram, there are 59% more calories in ground chicken, raw than in raw queen crab (143 vs 90 in 100 g). Most of those in raw queen crab come from protein.

More in ground chicken, raw: vitamin B6 (3.4×), niacin (2.2×), pantothenic acid (3.1×), saturated fat (16×) and 3 more. More in raw queen crab: vitamin B12 (16×), copper (8.8×), selenium (3.4×), sodium (9×) and 6 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Ground chicken, raw143 cal

17.4 g protein · 0.04 g carbs (0 g sugars) · 8.1 g fat

Raw queen crab90 cal

18.5 g protein · 0 g carbs · 1.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B120.56 µg · 9 µg
    23%375%
  • Copper0.065 mg · 0.57 mg
    7%63%
  • Selenium10.2 µg · 34.6 µg
    19%63%
  • Vitamin B60.51 mg · 0.15 mg
    30%9%
  • Sodiumlimit60 mg · 539 mg
    3%23%
  • Niacin (B3)5.6 mg · 2.5 mg
    35%16%
  • Pantothenic acid (B5)1.1 mg · 0.35 mg
    22%7%
  • Zinc1.5 mg · 2.8 mg
    13%25%
  • Saturated fatlimit2.3 g · 0.14 g
    12%1%
  • Folate1 µg · 44 µg
    <1%11%
  • Cholesterollimit86 mg · 55 mg
    29%18%
  • Iron0.82 mg · 2.5 mg
    5%14%
  • Total fat8.1 g · 1.2 g
    10%2%
  • Vitamin C0 mg · 7 mg
    0%8%
  • Potassium522 mg · 173 mg
    11%4%
  • Magnesium21 mg · 49 mg
    5%12%
  • Vitamin A0 µg · 45 µg
    0%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein17.4 g · 18.5 g35%·37%
  • Carbohydrates0.04 g · 0 g<1%·0%
  • Fiber0 g · 0 g0%·0%
  • Calcium6 mg · 26 mg<1%·2%
  • Phosphorus178 mg · 133 mg14%·11%
  • Manganese0.016 mg · 0.03 mg1%·1%
  • Thiamin (B1)0.11 mg · 0.08 mg9%·7%
  • Riboflavin (B2)0.24 mg · 0.2 mg19%·15%

Reported for only one of the two, so not compared: vitamin E, vitamin K, choline.

From USDA FoodData Central: Ground chicken, raw (SR Legacy 171116), Raw queen crab (SR Legacy 171969). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Ground chicken, raw withShrimp, rawShrimp, cookedRaw blue crabCanned blue crab
Ground chicken, raw vs Raw queen crab: nutrition compared | MyFoodAnalysis