Ground chicken, raw vs Raw queen crab

Ground chicken, rawRaw queen crab
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 70 g of ground chicken, raw or 111 g of raw queen crab. Most of those in raw queen crab come from protein.

More in ground chicken, raw: vitamin B6 (2.1×), pantothenic acid, saturated fat (10×), niacin and total fat (4.3×). More in raw queen crab: vitamin B12, copper (14×), selenium (5.4×), sodium (14×) and 8 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Ground chicken, raw100 cal

69.9 g · 12.2 g protein · 0.028 g carbs (0 g sugars) · 5.7 g fat

Raw queen crab100 cal

111 g · 20.6 g protein · 0 g carbs · 1.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B120.39 µg · 10 µg
    16%417%
  • Copper0.045 mg · 0.63 mg
    5%70%
  • Selenium7.1 µg · 38.4 µg
    13%70%
  • Sodiumlimit42 mg · 599 mg
    2%26%
  • Zinc1 mg · 3.1 mg
    9%28%
  • Protein12.2 g · 20.6 g
    24%41%
  • Iron0.57 mg · 2.8 mg
    3%15%
  • Folate0.7 µg · 48.9 µg
    <1%12%
  • Vitamin B60.36 mg · 0.17 mg
    21%10%
  • Magnesium14.7 mg · 54.4 mg
    3%13%
  • Vitamin C0 mg · 7.8 mg
    0%9%
  • Pantothenic acid (B5)0.76 mg · 0.39 mg
    15%8%
  • Saturated fatlimit1.6 g · 0.16 g
    8%1%
  • Niacin (B3)3.9 mg · 2.8 mg
    24%17%
  • Total fat5.7 g · 1.3 g
    7%2%
  • Vitamin A0 µg · 50 µg
    0%6%
  • Riboflavin (B2)0.17 mg · 0.22 mg
    13%17%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Cholesterollimit60.1 mg · 61.1 mg20%·20%
  • Carbohydrates0.028 g · 0 g<1%·0%
  • Fiber0 g · 0 g0%·0%
  • Potassium365 mg · 192 mg8%·4%
  • Calcium4.2 mg · 28.9 mg<1%·2%
  • Phosphorus124 mg · 148 mg10%·12%
  • Manganese0.011 mg · 0.033 mg<1%·1%
  • Thiamin (B1)0.076 mg · 0.089 mg6%·7%

Reported for only one of the two, so not compared: vitamin E, vitamin K, choline.

From USDA FoodData Central: Ground chicken, raw (SR Legacy 171116), Raw queen crab (SR Legacy 171969). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Ground chicken, raw withShrimp, rawShrimp, cookedRaw blue crabCanned blue crab
Ground chicken, raw vs Raw queen crab: nutrition compared | MyFoodAnalysis