Ground chicken, raw vs Shrimp, cooked
In short
For the same 100 calories you eat 70 g of ground chicken, raw or 101 g of shrimp, cooked. Most of those in shrimp, cooked come from protein.
More in ground chicken, raw: saturated fat and total fat. More in shrimp, cooked: cholesterol (3.2×), copper (8.4×), protein, phosphorus and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
69.9 g · 12.2 g protein · 0.028 g carbs (0 g sugars) · 5.7 g fat
101 g · 24.2 g protein · 0.2 g carbs · 0.28 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Cholesterollimit60.1 mg · 191 mg20%64%
- Copper0.045 mg · 0.38 mg5%43%
- Protein12.2 g · 24.2 g24%48%
- Phosphorus124 mg · 239 mg10%19%
- Saturated fatlimit1.6 g · 0.057 g8%<1%
- Total fat5.7 g · 0.28 g7%<1%
- Magnesium14.7 mg · 39.4 mg3%9%
- Zinc1 mg · 1.7 mg9%15%
- Calcium4.2 mg · 70.7 mg<1%5%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Carbohydrates0.028 g · 0.2 g<1%·<1%
- Sodiumlimit42 mg · 112 mg2%·5%
- Potassium365 mg · 262 mg8%·6%
- Iron0.57 mg · 0.52 mg3%·3%
- Manganese0.011 mg · 0.033 mg<1%·1%
Reported for only one of the two, so not compared: fiber, selenium, vitamin A, vitamin C, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Ground chicken, raw (SR Legacy 171116), Shrimp, cooked (SR Legacy 175180). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.