Ground chicken, raw vs Canned blue crab

Ground chicken, rawCanned blue crab
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 70 g of ground chicken, raw or 120 g of canned blue crab. Most of those in canned blue crab come from protein.

More in ground chicken, raw: vitamin B6, saturated fat (6.6×), total fat (6.4×), riboflavin and thiamin (2.8×). More in canned blue crab: vitamin B12 (10×), copper, selenium (7.2×), zinc (4.5×) and 11 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Ground chicken, raw100 cal

69.9 g · 12.2 g protein · 0.028 g carbs (0 g sugars) · 5.7 g fat

Canned blue crab100 cal

120 g · 21.5 g protein · 0 g carbs (0 g sugars) · 0.89 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%87.5%175%
  • Vitamin B120.39 µg · 4 µg
    16%167%
  • Copper0.045 mg · 0.98 mg
    5%109%
  • Selenium7.1 µg · 51.7 µg
    13%94%
  • Zinc1 mg · 4.6 mg
    9%42%
  • Sodiumlimit42 mg · 678 mg
    2%29%
  • Cholesterollimit60.1 mg · 117 mg
    20%39%
  • Protein12.2 g · 21.5 g
    24%43%
  • Folate0.7 µg · 61.4 µg
    <1%15%
  • Vitamin E0.19 mg · 2.2 mg
    1%15%
  • Phosphorus124 mg · 282 mg
    10%23%
  • Choline41.1 mg · 97.5 mg
    7%18%
  • Vitamin B60.36 mg · 0.19 mg
    21%11%
  • Pantothenic acid (B5)0.76 mg · 1.2 mg
    15%24%
  • Calcium4.2 mg · 110 mg
    <1%8%
  • Saturated fatlimit1.6 g · 0.24 g
    8%1%
  • Magnesium14.7 mg · 43.4 mg
    3%10%
  • Total fat5.7 g · 0.89 g
    7%1%
  • Vitamin C0 mg · 4 mg
    0%4%
  • Riboflavin (B2)0.17 mg · 0.11 mg
    13%9%
  • Thiamin (B1)0.076 mg · 0.028 mg
    6%2%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Carbohydrates0.028 g · 0 g<1%·0%
  • Fiber0 g · 0 g0%·0%
  • Potassium365 mg · 312 mg8%·7%
  • Iron0.57 mg · 0.6 mg3%·3%
  • Manganese0.011 mg · 0.089 mg<1%·4%
  • Vitamin A0 µg · 1.2 µg0%·<1%
  • Vitamin K0.56 µg · 0.36 µg<1%·<1%
  • Niacin (B3)3.9 mg · 3.3 mg24%·21%

Reported for only one of the two, so not compared: vitamin D.

From USDA FoodData Central: Ground chicken, raw (SR Legacy 171116), Canned blue crab (SR Legacy 171966). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Ground chicken, raw withShrimp, rawShrimp, cookedRaw blue crabRaw queen crab