Ground chicken, raw vs Canned blue crab

Ground chicken, rawCanned blue crab
Same weightSame caloriesOne serving

In short

One serving each: 122 calories in ground chicken, raw (3 oz, 85 g), 71 calories in canned blue crab (3 oz, 85 g). Most of those in canned blue crab come from protein.

More in ground chicken, raw: vitamin B6 (3.3×), niacin (2×), riboflavin (2.6×), saturated fat (11×) and 3 more. More in canned blue crab: vitamin B12 (5.9×), copper (13×), selenium (4.2×), sodium (9.4×) and 4 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Ground chicken, raw122 cal

3 oz (85 g) · 14.8 g protein · 0.034 g carbs (0 g sugars) · 6.9 g fat

Canned blue crab71 cal

3 oz (85 g) · 15.2 g protein · 0 g carbs (0 g sugars) · 0.63 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Vitamin B120.48 µg · 2.8 µg
    20%118%
  • Copper0.055 mg · 0.69 mg
    6%77%
  • Selenium8.7 µg · 36.5 µg
    16%66%
  • Sodiumlimit51 mg · 479 mg
    2%21%
  • Zinc1.2 mg · 3.2 mg
    11%29%
  • Vitamin B60.44 mg · 0.13 mg
    26%8%
  • Niacin (B3)4.7 mg · 2.3 mg
    30%15%
  • Folate0.85 µg · 43.4 µg
    <1%11%
  • Riboflavin (B2)0.2 mg · 0.079 mg
    16%6%
  • Saturated fatlimit2 g · 0.17 g
    10%1%
  • Vitamin E0.23 mg · 1.6 mg
    2%10%
  • Total fat6.9 g · 0.63 g
    9%1%
  • Thiamin (B1)0.093 mg · 0.02 mg
    8%2%
  • Calcium5.1 mg · 77.3 mg
    <1%6%
  • Potassium444 mg · 220 mg
    9%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein14.8 g · 15.2 g30%·30%
  • Cholesterollimit73.1 mg · 82.5 mg24%·27%
  • Carbohydrates0.034 g · 0 g<1%·0%
  • Fiber0 g · 0 g0%·0%
  • Iron0.7 mg · 0.42 mg4%·2%
  • Magnesium17.9 mg · 30.6 mg4%·7%
  • Phosphorus151 mg · 199 mg12%·16%
  • Manganese0.014 mg · 0.063 mg1%·3%
  • Vitamin A0 µg · 0.85 µg0%·<1%
  • Vitamin C0 mg · 2.8 mg0%·3%
  • Vitamin K0.68 µg · 0.26 µg1%·<1%
  • Pantothenic acid (B5)0.93 mg · 0.85 mg19%·17%
  • Choline50 mg · 68.8 mg9%·13%

Reported for only one of the two, so not compared: vitamin D.

From USDA FoodData Central: Ground chicken, raw (SR Legacy 171116), Canned blue crab (SR Legacy 171966). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Ground chicken, raw withShrimp, rawShrimp, cookedRaw blue crabRaw queen crab