Ground chicken, raw vs Raw blue crab

Ground chicken, rawRaw blue crab
Same weightSame caloriesOne serving

In short

One serving each: 122 calories in ground chicken, raw (3 oz, 85 g), 74 calories in raw blue crab (3 oz, 85 g). Most of those in raw blue crab come from protein.

More in ground chicken, raw: vitamin B6 (3.4×), niacin (2.1×), riboflavin (6×), pantothenic acid (3.1×) and 2 more. More in raw blue crab: vitamin B12 (16×), copper (10×), selenium (3.7×), zinc (2.4×) and 4 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Ground chicken, raw122 cal

3 oz (85 g) · 14.8 g protein · 0.034 g carbs (0 g sugars) · 6.9 g fat

Raw blue crab74 cal

3 oz (85 g) · 15.4 g protein · 0.034 g carbs · 0.92 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B120.48 µg · 7.7 µg
    20%319%
  • Copper0.055 mg · 0.57 mg
    6%63%
  • Selenium8.7 µg · 31.8 µg
    16%58%
  • Vitamin B60.44 mg · 0.13 mg
    26%8%
  • Zinc1.2 mg · 3 mg
    11%27%
  • Niacin (B3)4.7 mg · 2.3 mg
    30%14%
  • Riboflavin (B2)0.2 mg · 0.034 mg
    16%3%
  • Pantothenic acid (B5)0.93 mg · 0.3 mg
    19%6%
  • Folate0.85 µg · 37.4 µg
    <1%9%
  • Saturated fatlimit2 g · 0.19 g
    10%1%
  • Sodiumlimit51 mg · 249 mg
    2%11%
  • Total fat6.9 g · 0.92 g
    9%1%
  • Calcium5.1 mg · 75.7 mg
    <1%6%
  • Manganese0.014 mg · 0.13 mg
    1%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein14.8 g · 15.4 g30%·31%
  • Cholesterollimit73.1 mg · 66.3 mg24%·22%
  • Carbohydrates0.034 g · 0.034 g<1%·<1%
  • Fiber0 g · 0 g0%·0%
  • Potassium444 mg · 280 mg9%·6%
  • Iron0.7 mg · 0.63 mg4%·3%
  • Magnesium17.9 mg · 28.9 mg4%·7%
  • Phosphorus151 mg · 195 mg12%·16%
  • Vitamin A0 µg · 1.7 µg0%·<1%
  • Vitamin C0 mg · 2.5 mg0%·3%
  • Thiamin (B1)0.093 mg · 0.068 mg8%·6%

Reported for only one of the two, so not compared: vitamin E, vitamin K, choline.

From USDA FoodData Central: Ground chicken, raw (SR Legacy 171116), Raw blue crab (SR Legacy 174204). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Ground chicken, raw withShrimp, rawShrimp, cookedRaw queen crabCanned blue crab