Ground chicken, raw vs Raw blue crab

Ground chicken, rawRaw blue crab
Same weightSame caloriesOne serving

In short

Gram for gram, there are 64% more calories in ground chicken, raw than in raw blue crab (143 vs 87 in 100 g). Most of those in raw blue crab come from protein.

More in ground chicken, raw: vitamin B6 (3.4×), niacin (2.1×), riboflavin (6×), pantothenic acid (3.1×) and 3 more. More in raw blue crab: vitamin B12 (16×), copper (10×), selenium (3.7×), zinc (2.4×) and 5 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Ground chicken, raw143 cal

17.4 g protein · 0.04 g carbs (0 g sugars) · 8.1 g fat

Raw blue crab87 cal

18.1 g protein · 0.04 g carbs · 1.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B120.56 µg · 9 µg
    23%375%
  • Copper0.065 mg · 0.67 mg
    7%74%
  • Selenium10.2 µg · 37.4 µg
    19%68%
  • Vitamin B60.51 mg · 0.15 mg
    30%9%
  • Zinc1.5 mg · 3.5 mg
    13%32%
  • Niacin (B3)5.6 mg · 2.7 mg
    35%17%
  • Riboflavin (B2)0.24 mg · 0.04 mg
    19%3%
  • Pantothenic acid (B5)1.1 mg · 0.35 mg
    22%7%
  • Folate1 µg · 44 µg
    <1%11%
  • Saturated fatlimit2.3 g · 0.22 g
    12%1%
  • Sodiumlimit60 mg · 293 mg
    3%13%
  • Total fat8.1 g · 1.1 g
    10%1%
  • Calcium6 mg · 89 mg
    <1%7%
  • Manganese0.016 mg · 0.15 mg
    1%7%
  • Potassium522 mg · 329 mg
    11%7%
  • Phosphorus178 mg · 229 mg
    14%18%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein17.4 g · 18.1 g35%·36%
  • Cholesterollimit86 mg · 78 mg29%·26%
  • Carbohydrates0.04 g · 0.04 g<1%·<1%
  • Fiber0 g · 0 g0%·0%
  • Iron0.82 mg · 0.74 mg5%·4%
  • Magnesium21 mg · 34 mg5%·8%
  • Vitamin A0 µg · 2 µg0%·<1%
  • Vitamin C0 mg · 3 mg0%·3%
  • Thiamin (B1)0.11 mg · 0.08 mg9%·7%

Reported for only one of the two, so not compared: vitamin E, vitamin K, choline.

From USDA FoodData Central: Ground chicken, raw (SR Legacy 171116), Raw blue crab (SR Legacy 174204). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Ground chicken, raw withShrimp, rawShrimp, cookedRaw queen crabCanned blue crab