Ground chicken, raw vs Shrimp, raw
In short
Gram for gram, there are 68% more calories in ground chicken, raw than in shrimp, raw (143 vs 85 in 100 g). Most of those in shrimp, raw come from protein.
More in ground chicken, raw: saturated fat, total fat (16×) and potassium. More in shrimp, raw: copper (6×), cholesterol, protein and calcium (11×). Everything else is within 4% of a day's needs.
Calories, and where they come from
17.4 g protein · 0.04 g carbs (0 g sugars) · 8.1 g fat
20.1 g protein · 0 g carbs · 0.51 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Copper0.065 mg · 0.39 mg7%43%
- Cholesterollimit86 mg · 161 mg29%54%
- Saturated fatlimit2.3 g · 0.1 g12%1%
- Total fat8.1 g · 0.51 g10%1%
- Potassium522 mg · 264 mg11%6%
- Protein17.4 g · 20.1 g35%40%
- Calcium6 mg · 64 mg<1%5%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates0.04 g · 0 g<1%·0%
- Sodiumlimit60 mg · 119 mg3%·5%
- Iron0.82 mg · 0.52 mg5%·3%
- Magnesium21 mg · 35 mg5%·8%
- Phosphorus178 mg · 214 mg14%·17%
- Zinc1.5 mg · 1.3 mg13%·12%
- Manganese0.016 mg · 0.033 mg1%·1%
Reported for only one of the two, so not compared: fiber, selenium, vitamin A, vitamin C, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Ground chicken, raw (SR Legacy 171116), Shrimp, raw (SR Legacy 175179). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.