Ground chicken, raw vs Shrimp, raw
In short
One serving each: 122 calories in ground chicken, raw (3 oz, 85 g), 72 calories in shrimp, raw (3 oz, 85 g). Most of those in shrimp, raw come from protein.
More in ground chicken, raw: saturated fat, total fat (16×) and potassium. More in shrimp, raw: copper (6×), cholesterol and protein. Everything else is within 4% of a day's needs.
Calories, and where they come from
3 oz (85 g) · 14.8 g protein · 0.034 g carbs (0 g sugars) · 6.9 g fat
3 oz (85 g) · 17.1 g protein · 0 g carbs · 0.43 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Copper0.055 mg · 0.33 mg6%37%
- Cholesterollimit73.1 mg · 137 mg24%46%
- Saturated fatlimit2 g · 0.086 g10%<1%
- Total fat6.9 g · 0.43 g9%1%
- Potassium444 mg · 224 mg9%5%
- Protein14.8 g · 17.1 g30%34%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Carbohydrates0.034 g · 0 g<1%·0%
- Sodiumlimit51 mg · 101 mg2%·4%
- Calcium5.1 mg · 54.4 mg<1%·4%
- Iron0.7 mg · 0.44 mg4%·2%
- Magnesium17.9 mg · 29.8 mg4%·7%
- Phosphorus151 mg · 182 mg12%·15%
- Zinc1.2 mg · 1.1 mg11%·10%
- Manganese0.014 mg · 0.028 mg1%·1%
Reported for only one of the two, so not compared: fiber, selenium, vitamin A, vitamin C, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Ground chicken, raw (SR Legacy 171116), Shrimp, raw (SR Legacy 175179). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.