Ground chicken, raw vs Raw queen crab

Ground chicken, rawRaw queen crab
Same weightSame caloriesOne serving

In short

One serving each: 122 calories in ground chicken, raw (3 oz, 85 g), 77 calories in raw queen crab (3 oz, 85 g). Most of those in raw queen crab come from protein.

More in ground chicken, raw: vitamin B6 (3.4×), niacin (2.2×), pantothenic acid (3.1×), saturated fat (16×) and 3 more. More in raw queen crab: vitamin B12 (16×), copper (8.8×), selenium (3.4×), sodium (9×) and 6 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Ground chicken, raw122 cal

3 oz (85 g) · 14.8 g protein · 0.034 g carbs (0 g sugars) · 6.9 g fat

Raw queen crab77 cal

3 oz (85 g) · 15.7 g protein · 0 g carbs · 1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B120.48 µg · 7.7 µg
    20%319%
  • Copper0.055 mg · 0.48 mg
    6%54%
  • Selenium8.7 µg · 29.4 µg
    16%53%
  • Vitamin B60.44 mg · 0.13 mg
    26%8%
  • Sodiumlimit51 mg · 458 mg
    2%20%
  • Niacin (B3)4.7 mg · 2.1 mg
    30%13%
  • Pantothenic acid (B5)0.93 mg · 0.3 mg
    19%6%
  • Zinc1.2 mg · 2.4 mg
    11%22%
  • Saturated fatlimit2 g · 0.12 g
    10%1%
  • Folate0.85 µg · 37.4 µg
    <1%9%
  • Cholesterollimit73.1 mg · 46.8 mg
    24%16%
  • Iron0.7 mg · 2.1 mg
    4%12%
  • Total fat6.9 g · 1 g
    9%1%
  • Vitamin C0 mg · 6 mg
    0%7%
  • Potassium444 mg · 147 mg
    9%3%
  • Magnesium17.9 mg · 41.6 mg
    4%10%
  • Vitamin A0 µg · 38.3 µg
    0%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein14.8 g · 15.7 g30%·31%
  • Carbohydrates0.034 g · 0 g<1%·0%
  • Fiber0 g · 0 g0%·0%
  • Calcium5.1 mg · 22.1 mg<1%·2%
  • Phosphorus151 mg · 113 mg12%·9%
  • Manganese0.014 mg · 0.025 mg1%·1%
  • Thiamin (B1)0.093 mg · 0.068 mg8%·6%
  • Riboflavin (B2)0.2 mg · 0.17 mg16%·13%

Reported for only one of the two, so not compared: vitamin E, vitamin K, choline.

From USDA FoodData Central: Ground chicken, raw (SR Legacy 171116), Raw queen crab (SR Legacy 171969). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Ground chicken, raw withShrimp, rawShrimp, cookedRaw blue crabCanned blue crab