Ground chicken, raw vs Shrimp, cooked
In short
One serving each: 122 calories in ground chicken, raw (3 oz, 85 g), 84 calories in shrimp, cooked (3 oz, 85 g). Most of those in shrimp, cooked come from protein.
More in ground chicken, raw: saturated fat, total fat and potassium (2×). More in shrimp, cooked: copper (5.8×), cholesterol (2.2×), protein, calcium (12×) and phosphorus. Everything else is within 4% of a day's needs.
Calories, and where they come from
3 oz (85 g) · 14.8 g protein · 0.034 g carbs (0 g sugars) · 6.9 g fat
3 oz (85 g) · 20.4 g protein · 0.17 g carbs · 0.24 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Copper0.055 mg · 0.32 mg6%36%
- Cholesterollimit73.1 mg · 161 mg24%54%
- Protein14.8 g · 20.4 g30%41%
- Saturated fatlimit2 g · 0.048 g10%<1%
- Total fat6.9 g · 0.24 g9%<1%
- Potassium444 mg · 220 mg9%5%
- Calcium5.1 mg · 59.5 mg<1%5%
- Phosphorus151 mg · 201 mg12%16%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Carbohydrates0.034 g · 0.17 g<1%·<1%
- Sodiumlimit51 mg · 94.3 mg2%·4%
- Iron0.7 mg · 0.43 mg4%·2%
- Magnesium17.9 mg · 33.1 mg4%·8%
- Zinc1.2 mg · 1.4 mg11%·13%
- Manganese0.014 mg · 0.028 mg1%·1%
Reported for only one of the two, so not compared: fiber, selenium, vitamin A, vitamin C, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Ground chicken, raw (SR Legacy 171116), Shrimp, cooked (SR Legacy 175180). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.