Ground chicken, raw vs Canned blue crab

Ground chicken, rawCanned blue crab
Same weightSame caloriesOne serving

In short

Gram for gram, there are 72% more calories in ground chicken, raw than in canned blue crab (143 vs 83 in 100 g). Most of those in canned blue crab come from protein.

More in ground chicken, raw: vitamin B6 (3.3×), niacin (2×), riboflavin (2.6×), saturated fat (11×) and 3 more. More in canned blue crab: vitamin B12 (5.9×), copper (13×), selenium (4.2×), sodium (9.4×) and 6 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Ground chicken, raw143 cal

17.4 g protein · 0.04 g carbs (0 g sugars) · 8.1 g fat

Canned blue crab83 cal

17.9 g protein · 0 g carbs (0 g sugars) · 0.74 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%75%150%
  • Vitamin B120.56 µg · 3.3 µg
    23%139%
  • Copper0.065 mg · 0.81 mg
    7%90%
  • Selenium10.2 µg · 42.9 µg
    19%78%
  • Sodiumlimit60 mg · 563 mg
    3%24%
  • Zinc1.5 mg · 3.8 mg
    13%35%
  • Vitamin B60.51 mg · 0.16 mg
    30%9%
  • Niacin (B3)5.6 mg · 2.7 mg
    35%17%
  • Folate1 µg · 51 µg
    <1%13%
  • Riboflavin (B2)0.24 mg · 0.093 mg
    19%7%
  • Saturated fatlimit2.3 g · 0.2 g
    12%1%
  • Vitamin E0.27 mg · 1.8 mg
    2%12%
  • Total fat8.1 g · 0.74 g
    10%1%
  • Thiamin (B1)0.11 mg · 0.023 mg
    9%2%
  • Calcium6 mg · 91 mg
    <1%7%
  • Potassium522 mg · 259 mg
    11%6%
  • Phosphorus178 mg · 234 mg
    14%19%
  • Choline58.8 mg · 80.9 mg
    11%15%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein17.4 g · 17.9 g35%·36%
  • Cholesterollimit86 mg · 97 mg29%·32%
  • Carbohydrates0.04 g · 0 g<1%·0%
  • Fiber0 g · 0 g0%·0%
  • Iron0.82 mg · 0.5 mg5%·3%
  • Magnesium21 mg · 36 mg5%·9%
  • Manganese0.016 mg · 0.074 mg1%·3%
  • Vitamin A0 µg · 1 µg0%·<1%
  • Vitamin C0 mg · 3.3 mg0%·4%
  • Vitamin K0.8 µg · 0.3 µg1%·<1%
  • Pantothenic acid (B5)1.1 mg · 1.0 mg22%·20%

Reported for only one of the two, so not compared: vitamin D.

From USDA FoodData Central: Ground chicken, raw (SR Legacy 171116), Canned blue crab (SR Legacy 171966). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Ground chicken, raw withShrimp, rawShrimp, cookedRaw blue crabRaw queen crab
Ground chicken, raw vs Canned blue crab: nutrition compared | MyFoodAnalysis