Ground chicken, raw vs Canned blue crab

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1223% vs 139%

  0.56 µg vs 3.3 µg

• Copper7% vs 90%

  0.065 mg vs 0.81 mg

• Selenium19% vs 78%

  10.2 µg vs 42.9 µg

• Sodiumlimit3% vs 24%

  60 mg vs 563 mg

• Zinc13% vs 35%

  1.5 mg vs 3.8 mg

• Vitamin B630% vs 9%

  0.51 mg vs 0.16 mg

• Niacin (B3)35% vs 17%

  5.6 mg vs 2.7 mg

• Folate<1% vs 13%

  1 µg vs 51 µg

• Riboflavin (B2)19% vs 7%

  0.24 mg vs 0.093 mg

• Saturated fatlimit12% vs 1%

  2.3 g vs 0.2 g

• Vitamin E2% vs 12%

  0.27 mg vs 1.8 mg

• Total fat10% vs 1%

  8.1 g vs 0.74 g

• Thiamin (B1)9% vs 2%

  0.11 mg vs 0.023 mg

• Calcium<1% vs 7%

  6 mg vs 91 mg

• Potassium11% vs 6%

  522 mg vs 259 mg

• Phosphorus14% vs 19%

  178 mg vs 234 mg

• Choline11% vs 15%

  58.8 mg vs 80.9 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Protein17.4 g · 17.9 g35%·36%
• Cholesterollimit86 mg · 97 mg29%·32%
• Carbohydrates0.04 g · 0 g<1%·0%
• Fiber0 g · 0 g0%·0%
• Iron0.82 mg · 0.5 mg5%·3%
• Magnesium21 mg · 36 mg5%·9%
• Manganese0.016 mg · 0.074 mg1%·3%
• Vitamin A0 µg · 1 µg0%·<1%
• Vitamin C0 mg · 3.3 mg0%·4%
• Vitamin K0.8 µg · 0.3 µg1%·<1%
• Pantothenic acid (B5)1.1 mg · 1.0 mg22%·20%