Ground chicken, raw vs Shrimp, raw
In short
Gram for gram, there are 68% more calories in ground chicken, raw than in shrimp, raw (143 vs 85 in 100 g). Most of those in shrimp, raw come from protein.
More in ground chicken, raw: saturated fat, total fat (16×) and potassium. More in shrimp, raw: copper (6×), cholesterol, protein and calcium (11×). Everything else is within 4% of a day's needs.
Calories, and where they come from
17.4 g protein · 0.04 g carbs (0 g sugars) · 8.1 g fat
20.1 g protein · 0 g carbs · 0.51 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper7% vs 43%
0.065 mg vs 0.39 mg
- Cholesterollimit29% vs 54%
86 mg vs 161 mg
- Saturated fatlimit12% vs 1%
2.3 g vs 0.1 g
- Total fat10% vs 1%
8.1 g vs 0.51 g
- Potassium11% vs 6%
522 mg vs 264 mg
- Protein35% vs 40%
17.4 g vs 20.1 g
- Calcium<1% vs 5%
6 mg vs 64 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates0.04 g · 0 g<1%·0%
- Sodiumlimit60 mg · 119 mg3%·5%
- Iron0.82 mg · 0.52 mg5%·3%
- Magnesium21 mg · 35 mg5%·8%
- Phosphorus178 mg · 214 mg14%·17%
- Zinc1.5 mg · 1.3 mg13%·12%
- Manganese0.016 mg · 0.033 mg1%·1%
Reported for only one of the two, so not compared: fiber, selenium, vitamin A, vitamin C, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Ground chicken, raw (SR Legacy 171116), Shrimp, raw (SR Legacy 175179). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.