Ground chicken, raw vs Raw blue crab

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1223% vs 375%

  0.56 µg vs 9 µg

• Copper7% vs 74%

  0.065 mg vs 0.67 mg

• Selenium19% vs 68%

  10.2 µg vs 37.4 µg

• Vitamin B630% vs 9%

  0.51 mg vs 0.15 mg

• Zinc13% vs 32%

  1.5 mg vs 3.5 mg

• Niacin (B3)35% vs 17%

  5.6 mg vs 2.7 mg

• Riboflavin (B2)19% vs 3%

  0.24 mg vs 0.04 mg

• Pantothenic acid (B5)22% vs 7%

  1.1 mg vs 0.35 mg

• Folate<1% vs 11%

  1 µg vs 44 µg

• Saturated fatlimit12% vs 1%

  2.3 g vs 0.22 g

• Sodiumlimit3% vs 13%

  60 mg vs 293 mg

• Total fat10% vs 1%

  8.1 g vs 1.1 g

• Calcium<1% vs 7%

  6 mg vs 89 mg

• Manganese1% vs 7%

  0.016 mg vs 0.15 mg

• Potassium11% vs 7%

  522 mg vs 329 mg

• Phosphorus14% vs 18%

  178 mg vs 229 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Protein17.4 g · 18.1 g35%·36%
• Cholesterollimit86 mg · 78 mg29%·26%
• Carbohydrates0.04 g · 0.04 g<1%·<1%
• Fiber0 g · 0 g0%·0%
• Iron0.82 mg · 0.74 mg5%·4%
• Magnesium21 mg · 34 mg5%·8%
• Vitamin A0 µg · 2 µg0%·<1%
• Vitamin C0 mg · 3 mg0%·3%
• Thiamin (B1)0.11 mg · 0.08 mg9%·7%