Ground chicken, raw vs Raw blue crab

Ground chicken, rawRaw blue crab
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 70 g of ground chicken, raw or 115 g of raw blue crab. Most of those in raw blue crab come from protein.

More in ground chicken, raw: vitamin B6 (2.1×), riboflavin (3.7×), pantothenic acid, saturated fat (6.3×) and 2 more. More in raw blue crab: vitamin B12, copper (17×), selenium (6×), zinc (4×) and 8 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Ground chicken, raw100 cal

69.9 g · 12.2 g protein · 0.028 g carbs (0 g sugars) · 5.7 g fat

Raw blue crab100 cal

115 g · 20.8 g protein · 0.046 g carbs · 1.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B120.39 µg · 10.3 µg
    16%431%
  • Copper0.045 mg · 0.77 mg
    5%85%
  • Selenium7.1 µg · 43 µg
    13%78%
  • Zinc1 mg · 4.1 mg
    9%37%
  • Protein12.2 g · 20.8 g
    24%42%
  • Sodiumlimit42 mg · 337 mg
    2%15%
  • Folate0.7 µg · 50.6 µg
    <1%13%
  • Phosphorus124 mg · 263 mg
    10%21%
  • Vitamin B60.36 mg · 0.17 mg
    21%10%
  • Cholesterollimit60.1 mg · 89.7 mg
    20%30%
  • Riboflavin (B2)0.17 mg · 0.046 mg
    13%4%
  • Calcium4.2 mg · 102 mg
    <1%8%
  • Pantothenic acid (B5)0.76 mg · 0.4 mg
    15%8%
  • Manganese0.011 mg · 0.17 mg
    <1%7%
  • Saturated fatlimit1.6 g · 0.26 g
    8%1%
  • Magnesium14.7 mg · 39.1 mg
    3%9%
  • Total fat5.7 g · 1.2 g
    7%2%
  • Niacin (B3)3.9 mg · 3.1 mg
    24%19%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Carbohydrates0.028 g · 0.046 g<1%·<1%
  • Fiber0 g · 0 g0%·0%
  • Potassium365 mg · 378 mg8%·8%
  • Iron0.57 mg · 0.85 mg3%·5%
  • Vitamin A0 µg · 2.3 µg0%·<1%
  • Vitamin C0 mg · 3.4 mg0%·4%
  • Thiamin (B1)0.076 mg · 0.092 mg6%·8%

Reported for only one of the two, so not compared: vitamin E, vitamin K, choline.

From USDA FoodData Central: Ground chicken, raw (SR Legacy 171116), Raw blue crab (SR Legacy 174204). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Ground chicken, raw withShrimp, rawShrimp, cookedRaw queen crabCanned blue crab
Ground chicken, raw vs Raw blue crab: nutrition compared | MyFoodAnalysis